10 Simple Ways to Keep Your Lungs Healthier
Protecting your lungs is vital, if you want to preserve your long-term health. Over a period of time, toxins from mold and bacteria can build up in your lungs causing you ill health. Therefore, getting into the habit of cleansing your lungs on regular basis is a good thing to do. A lung cleanse promotes normal lung functioning, helps to reduce swelling and inflammation and rejuvenates lung strength and vitality.
To add to this, it also helps clear any mucus from your airways and improves circulation. It can even help treat asthma, throat infections, bad breath and chronic bronchitis. Fortunately, cleansing your lungs is pretty simple to do; you can easily do it with some home remedies mixed with lifestyle and dietary changes.
Here are ten great ways you can cleanse and detox your lungs:
1. Do Deep Breathing Exercises
Deep breathing exercises can help improve your lung capacity by delivering more vital oxygen to your body. This will strengthen your lungs, and clear and cleanse your airways. To add to this, it will increase your energy and reduce stress. To carry out this exercise, follow the instructions below:
1. Find a comfortable place and lie flat on your back.
2. Place your hands on your stomach at the bottom of your rib cage.
3. Close your eyes and breathe in deeply through your nose while counting to 5.
4. Hold your breath for 2 seconds, and then breathe out slowly while counting to 5.
5. Repeat 9 or 10 times.
6. Do this exercise 2 or 3 times a day.
2. Use a Castor Oil Pack
Castor oil stimulates waste elimination and draws toxins out of the lungs, uterus, digestive system and liver. It can even help reduce inflammation and improve lymphatic circulation. To make this pack, follow the instructions below:
1. Soak 2 to 3 pieces of wool flannel in 1 cup of warm castor oil (use only organic, cold-pressed castor oil).
2. Lie down on a large plastic sheet.
3. Place the soaked wool flannels on your chest and sides so that they cover your lung area.
4. Cover these flannels with the large plastic sheet.
5. Place a heating pad over the plastic sheet for 1 to 2 hours.
6. Remove the packs and wash with warm water to remove the oil residue.
7. Repeat twice a week for at least one month.
3. Take a Hot shower/Visit a Sauna
A hot shower or sauna increases sweat secretion which helps your lungs to get rid of toxic substances. Please remember to drink some water if you have spent a long time in a hot shower or sauna so that your body does not become too dehydrated.
4. Add Ginger to Your Diet
Ginger can also be used to detoxify your lungs as it contains several chemical compounds which help eliminate air pollutants from the air passages before they have the chance to irritate your lungs. It also improves blood circulation. To make use of ginger to clean your lungs, you can:
1. Drink 2 to 3 cups of ginger tea each day. To make this tea, simply boil 1 teaspoon of sliced ginger in 1 cup of water. Allow it to simmer for about 5-10 minutes. Strain it and add some lemon juice or honey to improve the taste.
2. Include raw ginger in your cooking.
3. Ask your doctor for a ginger supplement.
N.B. If you are taking heart or high blood pressure medication you should avoid taking ginger in excess.
5. Consume Licorice
Licorice is an effective herb which can help cleanse your lungs. It has anti-inflammatory and antioxidant properties which can reduce inflammation of the bronchial tubes. Furthermore, it has antibacterial and antiviral properties which help prevent and treat mild lung infections, as well as reduce irritation from a cough, sore throat or allergies. To cleanse your lungs using licorice, you can:
1. Drink 2 to 3 cups of licorice root tea over the course of a few days. To make this tea, simply add 1 teaspoon of licorice powder to a cup of hot water (not boiling), cover and leave for 10 minutes before drinking.
2. Add half a teaspoon of licorice powder with a tiny bit of honey and consume it twice a day for a few days.
N.B. Licorice may not be suitable for pregnant women, infants and people who have kidney diseases, diabetes, and high blood pressure or low potassium levels.
6. Steam Eucalyptus Oil
Eucalyptus is commonly found in cough sweets and syrups. It’s effective due to its expectorant compound called cineole, which can help fight coughs, congestion and soothe irritated sinus passages.
To use eucalyptus oil to cleanse your lungs simply add a few drops of it to hot water and inhale the steam for up to 15 minutes.
N.B. Eucalyptus oil can decrease how quickly the liver breaks down some medication. Therefore, taking eucalyptus oil with medications can increase their side effects and effects. Please talk to your healthcare provider to determine whether any medications you take may be affected.
7. Consume Antioxidant-rich Foods
Eating a healthy diet can drastically improve the strength of your lungs, and foods which are high in antioxidants are especially beneficial. Antioxidants have been shown to increase lung capacity and improve the quality of a person’s breathing.
Foods that are high in antioxidants include blueberries, broccoli, spinach, grapes, sweet potatoes, fish and green tea.
8. Consume Lobelia
Lobelia is yet another herb that can cleanse your lungs. The alkaloid present in it, known as lobeline, helps to promote the expulsion of phlegm by thinning mucus. It even helps to stimulate the release of epinephrine, which relaxes the airways and makes it easier to breathe. To detox your lungs using lobelia, you can:
1. Place 5 to 10 lobelia leaves in a pot of boiling water. Cover and steep for around 5 minutes, then inhale the steam. Do this for about 10 minutes each morning and evening for a few days to cleanse your lungs.
2. You can also drink it as a herbal tea. However, this herb can be toxic if taken in high doses, so take it under the supervision of an herbal practitioner.
9. Drink Mullein Tea
The mullein plant is known to clear mucus and cleanse bronchial tubes. The flowers and leaves of this plant are used to make an herbal extract that can strengthen the lungs. To make a mullein tea, simply add one teaspoon of the dried herb to a cup of boiled water.
10. Add More Oregano to Your Diet
Oregano contains carvacrol and rosmarinic acid. Both of these compounds are natural decongestants and histamine reducers which have been shown to benefit the respiratory tract and nasal passage. The oils in oregano (thymol and carvacol) inhibit the growth of harmful bacteria such as staphylococcus aureus and pseudomonas aeruginosa
How To Detox And Cleanse Your Lungs
The main task of the lungs, an essential respiratory organ, is to take in oxygen when we inhale and release carbon dioxide when we exhale. As they never rest, it is important to keep them healthy. Cleansing the lungs on a regular basis is a good practice.
A lung cleanse helps detoxify and cleanse the delicate respiratory linings of the bronchial passages and lungs, which often have an accumulation of environmental toxins, harmful organisms and irritants.
It promotes normal lung functioning, reduces any swelling and inflammation, and rejuvenates lung vitality and strength. Furthermore, it helps clear mucus from the airways and improves circulation to the lungs.
It even helps treat chronic bronchitis, asthma, throat infections as well as bad breath. Cleansing the lungs is not a very elaborate task. You can easily do it with some home remedies paired with lifestyle and dietary changes.
Here are the top 10 ways to cleanse and detox your lungs.
1. Deep Breathing
Deep breathing can help improve lung capacity by delivering more nourishing oxygen to your body. This will strengthen your lungs, clear the airways and cleanse them. Furthermore, it will increase energy and reduce stress.
1. Lie flat on your back in a comfortable place.
2. Place your hands on your stomach at the base of the rib cage.
3. Close your eyes. Breathe in deeply through your nose while counting to 5.
4. Hold your breath for 2 seconds, then slowly breathe out to a count of 5.
5. Repeat 9 or 10 times per session.
6. Do this breathing exercise 2 or 3 times a day.
2. Castor Oil Pack
For lung cleansing, you can also make use of a homemade castor oil pack. A castor oil pack stimulates waste elimination and helps draw toxins out of the lungs as well as the uterus, digestive system and liver. It even reduces inflammation and improves lymphatic circulation.
Use only organic, cold-pressed castor oil to make the pack.
1. Soak 2 or 3 pieces of wool flannel in 1 cup of warm castor oil.
2. Lie down on a large plastic sheet.
3. Put the soaked wool flannels over your chest and sides, covering the lung areas.
4. Cover the flannels with a large plastic sheet.
5. Put a heating pad over the plastic sheet for 1 to 2 hours.
6. Finally, remove the packs and rinse your body off with warm water to get rid of the oil residue.
7. Repeat 2 times a week for at least a month.
Oregano is rich in compounds like carvacrol and terpenes that act as lung-cleansing elements. The herb can help reduce inflammation and congestion in the lungs, and improve nasal passage airflow and the health of your respiratory tract.
• Drink 2 cups of oregano tea daily when suffering from asthma or other respiratory problems. You can make the tea by steeping fresh or dried oregano in hot water for about 5 minutes.
• To detoxify your lungs, add a few drops of oregano oil to a glass of warm milk or tea and drink it at least once a day.
• Also, use fresh or dried oregano in your cooking.
Another effective herb that can cleanse your lungs is licorice. Its anti-inflammatory and antioxidant properties help reduce inflammation of the bronchial tubes.
Furthermore, its antibacterial and antiviral properties help prevent and treat mild lung infections, as well as reduce lung irritation due to a sore throat, a dry cough or allergen exposure.
A 2002 study published in Planta Medica noted the antimycobacterial and anti-legionella activity of licorice roots in the treatment of severe lung infections.
• Drink 2 to 3 cups of licorice root tea for a few days when suffering from respiratory or lung problems. To make the, add 1 teaspoon of licorice powder to a cup of hot water, cover and steep for 10 minutes.
• Another option is to mix ½ teaspoon of licorice powder with a little honey and have it twice daily for a few days.
Note: This herb may not be suitable for pregnant women, infants and people who have diabetes, high blood pressure, kidney disease or low potassium levels.
You can also use ginger to detoxify your lungs. It contains several chemical compounds that help the lungs function more effectively by eliminating air pollutants from the air passages before they irritate the lungs. It also improves blood circulation.
Furthermore, ginger can even help in the treatment of lung cancer. A 2012 study published in Anticancer Agents in Medical Chemistry indicates the promising chemo-preventive effect of ginger extracts against lung cancer.
• Drink 2 to 3 cups of ginger tea daily to enjoy strong lungs. To make the tea, boil 1 teaspoon of sliced grated ginger in 1 or 1½ cups of water. Allow it to simmer for 5 to 10 minutes. Strain it and add a little lemon juice and honey for taste.
• Include raw ginger in your cooking. You can also take a supplement after consulting your doctor.
Note: People who take heart or high blood pressure medication should avoid taking ginger in excess.
Peppermint is another good option for naturally cleansing your lungs. Peppermint and peppermint oil contain menthol that helps relax the smooth muscles of the respiratory tract. This promotes effortless breathing and helps clear symptoms of any upper respiratory congestion.
A 2010 study published in the Journal of Ethnopharmacology noted that the anti-congestive, antispasmodic and expectorant properties of peppermint oil helped relax the trachea in rats.
• For strong lungs, chew 3 to 5 peppermint leaves each day.
• To treat congestion, add a few drops of peppermint oil to a pot of hot water and inhale the steam.
• You can also drink 2 cups of peppermint tea daily. To make the tea, add 1 teaspoon of dried peppermint leaves to a cup of hot water. Cover and steep for 5 to 10 minutes.
Note: Do not use this herb if you have a history of gallstones.
7. Eucalyptus Essential Oil
Eucalyptus essential oil is highly beneficial for the lungs due to its potent decongestant, antiseptic and expectorant properties. This oil can ease a cough, fight congestion and soothe irritated sinus passages.
A 2010 study published in Alternative Medicine Review noted that cineole (a compound in eucalyptus oil) has immune-stimulatory, antioxidant and antispasmodic effects.
1. Add 5 to 10 drops of eucalyptus essential oil to a pot of hot water.
2. Cover your head with a towel and bend your head over the pan to take in the steam.
3. Do a steam inhalation for 5 to 10 minutes, once or twice a day to cleanse the lungs when suffering from congestion.
Another herb that can cleanse and relax your lungs is lobelia. The alkaloid in it, known as lobeline, promotes the expulsion of phlegm by thinning the mucus.
It even stimulates the release of epinephrine, which relaxes the airways for easy breathing. Researchers believe that this compound may also help reduce the effects of nicotine in the body.
• Add 5 to 10 leaves of lobelia to a pot of boiling water. Cover and steep for 5 minutes, then inhale the steam. Do this for 10 minutes each morning and evening for a few days to cleanse your lungs.
• You can also take this herb in the form of herbal tea or tincture. This herb can be potentially toxic so take it under the supervision of a qualified herbal practioner.
Note: Pregnant women, nursing mothers and people with heart disease or high blood pressure should not take this herb.
9. Improve Air Quality
The air you breathe in has a huge impact on your lung health. You may not have control over outdoor air pollution, but you can surely improve your indoor air quality where you spend most of your time.
Indoor air is as contaminated as outdoor places, due to regular use of chemical-based cleaners, air fresheners, and other scents.
Indoor air pollutants include carbon monoxide, radon gas, formaldehyde, benzene, ammonia and trichloroethylene can cause harm to your lungs.
• Ensure regular cleaning, dusting and mopping of floors to remove dirt and dust.
• Use a vacuum cleaner with strong suction, rotating brushes and good quality filter to ensure proper cleaning.
• Minimize the use of harsh cleaners and cleaners with strong fragrances. Switch to non-toxic options for cleaning.
• Avoid using aerosol sprays laden with chemicals.
• Use at least 2 houseplants such as fern, spider plant, peace lily, bamboo palm, aloe vera, English Ivy, dracaena, and others per 100 square feet of space. These plants should be in 10- to 12-inch pots.
• Ensure adequate ventilation.
• Use a good quality humidifier to maintain proper humidity level.
• Make your home a no-smoking zone.
10. Lung-Cleansing Foods
Foods you eat may affect the health of your lungs. A healthy diet stimulates the body’s natural cleansing mechanisms and strengthens the immune system.
• Start your day with a glass of lemon water and make sure to drink an ample amount of water throughout the day. Proper hydration facilitates the cleansing process.
• Eat foods rich in vitamin C, such as grapefruit, kiwi, bell peppers, oranges, tomatoes, strawberries, broccoli, and pineapples.
• Include antioxidant-rich foods like garlic, onion, cayenne pepper, ginger, oregano, turmeric, apples and green tea in your diet.
• Eat folate-rich foods, such as lentils and black beans.
• Opt for monounsaturated and polyunsaturated fats, while avoiding foods that contain trans-fat and saturated fat.
• Take a hot shower or sit in a sauna for 15 to 20 minutes to aid detoxification.
• Quit smoking. Avoid exposure to secondhand smoke.
• Exercise daily to increase lung capacity.
• Exercise outdoors in an open area, away from traffic or other sources of pollution if possible.
• Avoid highly polluted and industrialized areas.
• Avoid sodas, coffee and alcohol.
• Play a wind instrument to increase your lung strength and endurance.