Lemons are ones of the most beneficial fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are added to various recipes.
Lemons are excellent for detoxification of the body, but when juiced, the lemon loses many of its nutrients and a great part of the medicinal potential.
On the other hand, freezing is a better option. The peel of the lemon strengthens the immune system, and offers numerous health properties, like regulating cholesterol, preventing cancer, treating bacterial infections, and destroying parasites and worms.
These are the health benefits of this miraculous fruit:
• Prevention of asthma
• Fighting inflammation
• Detoxification of the kidneys and the liver
• Boosting the immune system
• Regulation of high blood pressure
• Elimination of harmful bacteria
• Treating depression and stress
• Fighting cancer
The lemon juice is extremely high in vitamin C, while its rind is effective in eliminating toxins from the body. Studies have shown that the lemon peel actually contains 5 to 10 times more vitamins.
Decades ago, scientists examined the effects of lemon in the case of cancer. What they found was that these fruits eradicate malignant cells in several types of cancers, including lung, breast, and colon cancer.
What’s best about this all is that lemons, unlike chemotherapy, target only the cancerous cells, and do not affect the healthy ones.
According to Dr. Marilyn Glenville, a nutritionist, and expert on women’s health, the peels from various fruits can boost the immune system and support overall health. She also claims that smoothies are far healthier than juices, as they also contain other parts of the fruit, including the peel.
Lemon smoothies have a bitter taste, so the following option, to freeze them, is the one we strongly advise. Therefore, here is how to freeze lemons:
Use apple cider vinegar to wash and disinfect the lemons. Then, rinse them and leave them to dry. Next, leave them to freeze until the next morning, and then grate the entire fruit, along with the peel, pulp, and seeds.
The frozen lemons can be added to various dishes, smoothies, tea, baked goods, desserts, and soups.
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.
The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.
Juicing your lemons only will not give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you.
Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer.
The peels of this citrus fruit provide the strong anti-microbial effect and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.
As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea.
Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powers of lemon:
? Cancer prevention
? Reduced risk of stroke
? Excellent treatment of inflammation
? Immunity boost
? Prevention of asthma symptoms
? Effective against dangerous bacteria
? Prevention and treatment of depression and stress
? Kidney and liver cleanse
Lemons and Cancer
Lemons are usually used for their vitamin C content that is mostly concentrated in their juice. But, the latest research has shown that lemon peels provide great nutrients as well.
Lemon peels have shown a huge potential for destroying and removing toxic waste from the body. This is the top reason why lemons are often used in the treatment of cancer patients.
There is a strong relation between lemons and cancer. Scientists spent decades in wondering and testing whether lemons can destroy abnormal cancer cells. And yes, many studies have confirmed this possibility.
After more than 20 laboratory tests since 1970, the extracts revealed that frozen lemons destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung, and pancreas.
Some research studies have shown that frozen lemons can be more effective in destroying cancer when compared to chemotherapy.
Plus, they are a lot healthier and safer solution than chemo drugs. These studies also proved that lemon extract destroys cancer cells while leaving the healthy cells intact.
Get the Most from Your Lemons
Lemon peels have 5-10 more vitamins than their juice.
Dr. Marilyn Glenville, a nutritionist, an expert on women’s health, explains that the combination of healthy peels can do good to the overall health. Here is what she said about BBC food:
“Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp.”
Dr. Glenville also suggested:
“Smoothie is far better than a juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.”
Citrus fruits are not quite favorite, mostly due to the bitter taste of their skin. But, we give you a recipe that will help you pull out the maximum of your lemons of course, without the bitter flavor.
Freeze your lemons
? Wash and disinfect your lemons with organic apple cider vinegar or baking soda.
? Rinse them well using water, and pat them dry using a towel.
? Freeze your lemons overnight.
? Once you notice they are completely frozen, grate the whole lemon. Yes, pulp, peel, seeds and all.
? Transfer your grated lemons into ice cube trays, and store them in the freezer. In this way, you can use them whenever you need a hint of citrus fruit.
Then, use it for whatever you are eating. Lemon peels will give a stronger taste to your dishes. Add some grated lemon peels to your salads, soups, yogurt, pasta sauces or homemade ice cream.
Add a tablespoon of your grated lemons to your smoothie, juice or tea. They go well in baked goods as well. Trust your imagination, there are millions of ways to use grated lemons.
We all eat lemons or juice them, but the key to getting all their benefits is to actually freeze them. Yes, frozen lemons work best for your health, and can even treat serious diseases such as diabetes or obesity.
What many people don’t know is that the highest concentration of nutrients is within the peel of lemons.
We usually throw out the peel when we consume lemons, which is a big mistake as the peel is just as beneficial as the fruit itself. In order to get all the vitamins and minerals from the citrus fruit, we need to consume the peel as well.
Lemons are rich in a variety of nutrients such as vitamins A, B6, C and E, as well as iron, zinc, potassium, fiber and protein.
Besides these nutrients, they also contain flavonoids and limonoids which can strengthen your cells, fight free radicals in the body and prevent certain diseases.
According to studies, the nutrients in the tropical fruit can fight various tumors, prevent the development of diabetes, regulate your blood sugar levels and blood pressure and even promote weight loss.
The citric acid in lemons can fight various germs, while many people use lemons to whiten their skin. According to studies, lemons contain more than 22 cancer-fighting compounds including vitamin C, glycosides, pectin and limonene.
Freezing lemons is the best way of getting all of their benefits
Take a few lemons and wash them well, then dry them completely before putting them in a Ziploc bag and freezing them for a few hours.
Once they’re rock solid, you can grate the fruit in your drinks and smoothies for a nice flavor and even more health benefits.
Just cut off the ends of a lemon to get a better grip on them, grate them in whatever you’re having, then put the rest of the lemons back in the freezer.