15 ALKALINE FOODS THAT PREVENT OBESITY, CANCER, AND HEART DISEASE
Food is the essence of our well-being. If you look at any health advice you may get from your doctor, dietician or online, you will find that a proper diet and exercise routine often form the core of staying healthy.
In the recent years, there has been an increase in the incidence of numerous health problems, many of which include obesity as a risk factor. Cancer and heart disease are also becoming more prevalent despite the extensive amount of research that is available now. Ongoing studies are looking at aiming to prevent these problems from arising in incidence and prevalence, though there appears to be a long way still ahead of us.
When it comes to our diet, however, fruits and vegetables have remained the same. That being said, the way foods are now preserved and processed has changed our health quite dramatically. We have kind of forgotten how healthy certain foods can be and how useful natural therapies are when it comes to preventing cancer, obesity, and heart diseases.
Within our body, operates every complex physiological phenomenon. This occurs in an environment where there is a balance between acid and alkali. The normal pH of the body can be altered through several factors and one such factor is the consumption of certain foods. By altering the pH, the risk of cancer, heart disease and becoming overweight increases significantly. This is particularly true when the quantity of acid in the bloodstream increases.
In this article, we shall take a look at certain foods that possess alkaline properties that can alter the pH of the body and maintain its alkalinity. By doing so, it can reduce your risk of developing numerous health problems including obesity, cancer and heart disease.
Why do alkaline diets really matter?
There are several different benefits of following the alkaline diet. One of the most important alkaline diet benefits includes the protection of bone density and thickness and muscle mass. Studies have found that by consuming fruits and vegetables that have an alkalizing effect, the bone strength can improve, and muscle mass can be maintained.
Similarly, the alkaline diet also has beneficial effects when it comes to blood pressure control and prevention of heart diseases and strokes. This is because the alkaline diet has anti-aging effects due to its high anti-inflammatory effects. In addition to this, it also increases the production of growth hormone.
A high acid content in the bloodstream has been found to worsen back problems, headaches, menstrual problems, and joint pains. Clinical studies conducted in Germany have confirmed that by taking an alkaline supplement on a regular basis, a significant number of individuals can experience a lesser amount of pain from these problems.
Alkaline diets can boost immune functions. Combined with the anti-inflammatory and antioxidant effects, following an alkaline diet can prevent cancer. In addition to this, it can also help potentiate the effects of chemotherapy agents that are given in treating cancer.
When it comes to body weight, eating foods that are acidic can increase the levels of leptin and promote inflammation. Alkaline foods, on the other hand, can prevent obesity by lowering the levels of leptin and through its anti-inflammatory effects. You will burn fat more efficiently and lower your body weight significantly if you consume the foods that have been discussed in this article.
An important point to note is that it is better to consume organic alkaline foods, when possible. This is because organic foods are grown in an environment that contains soil rich in minerals and has a more important alkalizing effect.
You may be surprised to hear that certain foods that you enjoyed regularly can contribute to acidity within the body. One of the most common problems is processed foods. Modern diets have changed remarkably and the content of table salt in these foods has increased dramatically. The Sodium Chloride that is present in salted snacks and processed foods creates an acidic environment in the body, which can narrow the blood vessels and worsen high blood pressure.
Similarly, processed cereals, which are widely available these days, can also increase the acidity within the body. Choose instead healthy alternatives as described later in this article.
Caffeinated drinks create an acidic environment in the body and may be harmful in the long run. Similarly, dairy products have also been shown to increase the acidity within the body. Counter productively, calcium-rich products could increase the risk of osteoporosis.
Finally, rice, bread, pasta and other ready-made items from the bakery can also increase the acidic environment within our body.
Interestingly, acidity within the body’s environment can increase from stress. The lack of sufficient exercise, excessive consumption of red meat, exposure to radiation from mobile phones, pollution, and the constant use of antibiotics is also believed to be a cause.
It must be remembered that a lot of what has been described in this article has been deduced through an understanding that an acidic environment is generally bad for health. However, please do bear in mind that a lot of the foods that have been mentioned in the list of acidic foods are good for health as well, due to the additional nutritional benefits they bear. For example, eggs are a good source of protein.
Always talk to your doctor regarding any further information that you would require about acidic and alkaline foods.
Top Alkaline Foods:
With the summer heat on us, watermelon is gaining popularity as a part of our daily diet. Not only is it packed with water and nutrients, it also possesses an alkaline pH which can be extremely beneficial in improving overall health. It is well-known that watermelon contains certain essential vitamins and minerals and also rich in antioxidants which make it a powerful Anti-cancer fruit. The high fiber content that is present in watermelon is good at maintaining healthy bowels and a healthy heart. In the summer, make sure to indulge in a bowl of chopped watermelon regularly, if possible.
I have already discussed how beneficial lemons are when it comes to our health. They are rich in vitamins C and antioxidants along with anti-inflammatory compounds which can fight cancer, reduce body weight by breaking down fat and protect the heart. They are also rich in numerous minerals as well.
While you may love them or hate them, mushrooms have been found to improve and increase pH and promote alkalinity. There are also rich in certain nutrients that make them worthwhile indulging in from time to time.
Tomatoes are rich in B complex vitamins and lycopene. Interestingly, they are also alkaline and can promote alkalinity. Fortunately, the Indian diet contains plenty of tomatoes used as a part of curries and salads. Make sure you enjoy tomatoes from time to time.
Ginger is commonly used in Indian cooking. With its pungent odor and spicy flavor, it is an essential commodity in anyone’s kitchen in our country. Fortunately, it is also an alkaline food that can increase the pH of the body. With additional benefits as well, try and enjoy ginger not only as a part of your regular cooking but also in your tea as well.
Broccoli remains one of the most nutritious vegetables on the planet. However, not many people enjoyed due to its rather bland taste. That being said, for those of you who do like broccoli, the good news is that it can promote alkalinity and improve the bone health. It is also extremely high in protein and other nutrients that make it healthy to consume it as steamed or as a part of curries.
7. Green Beans:
Green beans are high in fiber and other nutrients. They remain one of the best alkaline foods currently available and must be included in your regular diet, whenever possible.
8. Ripe Bananas:
Ripe bananas are rich in potassium and are packed with nutrients. They are primarily alkaline in nature and can help tremendously if consumed on a regular basis.
Beans such as navy beans and lima beans are very good sources of plant protein and are also alkaline in nature. It is suitable for those who primarily enjoy vegetarian foods. It also contains a multitude of vitamins and minerals that help in maintaining a good oral health.
Amongst all the nuts available, almonds seem to have the best alkalinity and health benefits. If you are looking for the best source of alkaline to give you a boost for the day, reach for a handful of almonds every day.
There are many alkaline foods currently available that offer a variety of health benefits. Choose wisely and make sure you include them as a part of your regular diet.
Alkaline foods help in balancing the pH levels in our body thereby reducing chances of chronic diseases like diabetes, arthritis and severe heart conditions. They protect the healthy cells in our body and balance the essential mineral levels.
Consuming too much acidic or processed food can create an imbalance in the pH levels leading to Acidosis.
Foods rich in alkali help in balancing the mineral (like calcium, phosphate, magnesium etc.) ratio which is crucial for building bones and maintaining lean muscle mass. Alkaline food also reduces hypertension and the chances of stroke. Furthermore, our body’s immune system is strengthened and the chance of getting cancer is reduced.
Here is a list of some organic foods rich in alkali which can help you maintain good health:
Spinach is abundant in anti-oxidants and is good for a healthy heart. It also helps in improving memory and eliminating free radicals. It contains vitamins B6, K, A, C. It is also full of iron, magnesium, calcium, potassium, niacin and zinc.
Lemons can help in blood pressure related problems like high BP. Consuming lemons is good for our kidneys as it prevents the formation of kidney stones.
Related: The Surprising Benefits of Drinking Lemon With Turmeric Daily
It prevents diabetes and is good for our heart. It also improves our energy level. It is especially consumed in winter because it provides warmth to the body.
It is really good for maintaining blood sugar and cholesterol levels in the body. It is rich in proteins and contains double the amount of fiber than other grains.
5. Swiss Chard
It is considered to be one of the best sources of alkali. It improves blood circulation and protects the body against bacteria, viruses and free radicals.
Melon keeps us hydrated and removes all the toxins from our body. Its pH value is about 8.5 which is excellent for an alkaline food.
7. Olive Oil
It is excellent for the heart and improves blood sugar levels. It is also considered good for weight loss and relieving pain.
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Bananas are good for a healthy digestive system. They are also helpful for weight loss. Bananas are also rich in potassium, fiber, manganese, magnesium B and vitamins.
Related: If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body
Flaxseeds reduce inflammation and they are considered good for our heart. Flaxseed also contains antioxidants, fiber and vitamin E.
It is rich in vitamin C and has anti-inflammatory properties. It is also a good source of vitamin B1, B2, and B3, and minerals like potassium, magnesium, and protein.
It is abundant in various monounsaturated fatty acids, nutrients and fiber. It controls the cholesterol levels in the body and increases nutrient absorption capacity of the cells.
Grapes are rich in anti-oxidants like Polyphenols which reduces the risk of cancers like pancreatic, lung, endometrial, esophageal, prostate, mouth and colon cancer. Grapes are also efficient in reducing hypertension and anxiety.
Broccoli contains a lot of iron so it’s good for blood circulation. It also ensures healthy bones. It is abundant in fiber, vitamins E, K, C, B6, copper and potassium.
Carrots improve our eyesight as well as our thought process because they are full of beta-carotene which is excellent against free radical damage.
Why do you think so many beauty products claim to have been made from berry extracts? It is because berries actually slow the process of ageing. Berries also improve our digestion and are rich in anti-oxidants and fiber.
Diploma at NATIONAL INSTITUTE OF BUSSNESS MANAGEMENT.
Unhealthy diet that consists mainly of processed foods can have detrimental effects on the overall health. Processed foods make the body acidic and increase the risk of heart disease, obesity and can even cause cancer. This is why it is very important to remove processed foods from your diet completely and to maintain the body’s alkalinity by consuming alkaline foods. This way you will reduce your risk of serious health issues.