7 Tips for Getting Rid of Vaginal Odor
What Is Vaginal Odor?
Vaginal odor is a condition that gives off a foul odor coming from a woman’s vagina. Though it is normal to have a slight odor since it serves as an opening to the inside of your body, a strong and persistent “fishy” vaginal smell may mean that there is a serious underlying problem which you need to treat.
This vaginal odor is also often accompanied by other symptoms such as a burning sensation with incessant itchiness as well as the presence of vaginal discharge.
Common Causes Of Vaginal Odor
There are many causes of vaginal odor that women must be aware of. These causes include but not limited to:
Menstruation. Menstruation is probably the most common reason why vaginal odor occurs especially if you have a poor hygiene and if you engage in sexual acts during that time of the month. Some are using chemical douche to suppress the odor, but experts do not recommend using such because it can cause bacterial infection by disrupting your body’s natural pH level.
Sweat accumulation. Sweat glands are present in your vaginal area as well. An accumulation of sweat on your vaginal area may cause it t develop a bad odor. Hence, it is important that you maintain proper hygiene to clean off this accumulated sweat.
Sexual acts. Sexual activities can lead to the development of vaginal odor especially if you are allergic to bedroom products used. The presence of semen in your vagina can also alter the pH level causing it to emit a foul odor. Sexually transmitted diseases are also leading factors as to why women emit a strong fishy odor, and this will obviously need proper treatment.
Changes in the hormones. Hormonal changes during menstruation, pregnancy, and menopause will cause vaginal odor with a bad-smelling watery discharge. To help treat this, there are topical creams available through prescription.
Watch out what you eat as this can also cause some vaginal discharges and odor too. Spicy foods with lots of chilies and peppers may increase your vaginal discharge, and this will, in turn, increase the odor associated with it. Other foods suggested by a research study that increases vaginal odor occurrence include broccoli, blue cheese, cabbage, garlic, onion, and fish.
Is vaginal odor natural?
Unusual vaginal odor happens from time to time. Even when you’re taking good care of your body and your vagina, you may experience unfamiliar smells. What’s not normal, however, is persistent or strong odors.
The first question you should ask yourself if you consider your vaginal odor abnormal: What’s normal? Vaginas have natural odors and each woman’s odor is different. A healthy vagina’stypical scent may best be described as “musky” or “fleshy.” A menstrual cycle might cause a slightly “metallic” scent for a few days. Intercourse may change the smell temporarily.
Your vagina cleanses itself naturally. If you leave your vagina to its own devices, it can naturally maintain a healthy pH and keep unhealthy bacteria at bay. But if you notice a stark difference in your odor, then you may be experiencing a sign of a potential problem. Strong odors, itchingand irritation, and unusual discharge are all signs you may have something other than just unusual vaginal odor.
7 ways to get rid of vaginal odor
Occasionally, you may need a little help getting rid of an odor. The following techniques may help you naturally eliminate unusual vaginal odors:
1. Practice good hygiene
Clean the outside of your vagina regularly with a washcloth and mild soap. Loofahs may cause small tears and expose the area to possible infection. Cleansing will wash away dead skin, sweat, and dirt. Don’t use perfumed soaps or body washes. The scents and chemicals may upset your vagina’s natural pH. Bar soaps may be more gentle than body wash.
2. Use only exterior deodorizing products
If you want to use any sprays or perfumes, only use them on the outside of your vagina. Don’t insert them. They can upset your natural chemistry and lead to bigger problems.
3. Change your underwear
If you normally wear satin, silk, or polyester panties, make the switch to 100 percent cotton. Cotton is breathable and does an excellent job wicking away sweat and fluids from your body. Excess moisture can upset your natural bacteria levels.
4. Consider a pH product
Over-the-counter (OTC) products may be helpful for restoring your vagina’s natural pH. If you try one and the odor remains or grows worse, make an appointment with your doctor. You may need to use a different product or look for a stronger prescription alternative.
5. Try essential oils
This treatment has very little medical research to support it, but anecdotal evidence suggests tea tree oil, a type of essential oil, helps eliminate vaginal odor. This essential oil has natural antimicrobial and antifungal properties, which may help reduce and eliminate bacteria. First, mix a few drops of tea tree oil with water. Then, apply a drop or two to the outside of your vagina. Repeat this for three to five days. If symptoms don’t improve or worsen, discontinue use.
6. Soak in vinegar
Frequent hot baths and hot showers can upset your natural pH, but one type of bath may be useful. Pour a cup or two of apple cider vinegar into a warm bath and soak for 20 minutes. Vinegar may naturally reduce bacteria.
7. Prescription treatments
Prescription treatments can help eliminate underlying causes that are contributing to the odor. If your home or OTC treatments aren’t successful, it may be time to seek treatment from your doctor.
When to see a doctor
If this odor is accompanied by unusual symptoms, you should skip the home treatment and consult your doctor.
For example, if your vaginal odor is stronger than normal and seems to be getting stronger, you may need an appointment. Likewise, a “fishy” smell is a reason to seek out an appointment. These odors could be signs of a problem that is not improving. You may need a medication or prescription treatment from your doctor.
Some discharge is normal. If you notice an increase in discharge or if the fluids are no longer white or translucent, you may have an infection.
Occasional itching is also normal, but if you develop a frequent itch or one that is painfully irritating, you may be experiencing signs of a bigger problem.
Learn more: Vaginal yeast infection »
Tips for preventing future odor
Once you eliminate the unusual vaginal odor, keep these tips in mind for preventing another problem later:
Consider probiotics. Probiotics, which are good-for-you bacteria, can help maintain the pH balance in your vagina. Probiotic-rich foods include yogurt, kombucha, and unpasteurized sauerkraut.
Maintain a healthy diet. Aim to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. A balanced diet makes for a healthy body, and that includes your vagina.
Stay hydrated. Drinking plenty of water is good for more than just your skin. It can help your vagina’s overall health, too, by encouraging healthy sweating and fluid release.
Avoid douches and scrubs. You might think they’ll help eliminate bad bacteria, but they also eliminate the good bacteria. Let your body work out the bacteria ratios, and skip these unnatural washes.
Wash your vagina before and after intercourse. Sex introduces bacteria, as well as foreign substances like lubrication and spermicide from condoms. Wash before and after sex to help maintain natural bacteria levels. Cut out tight clothes. Clothes that are too tight don’t let your vagina and groin area breathe. Getting plenty of oxygen is vital to good vaginal health.
Wear cotton panties. Cotton panties wick away excess moisture from sweating or discharge. Synthetic fabrics are not as good at this.
5 Incredibly Natural Ways To Get Rid Of Vaginal Odor
The presence of a vaginal odor is always embarrassing for a woman. It will not only affect the woman’s general and overall health, but it can also affect her self-esteem and confidence. Vagina is an important aspect of a woman’s life considering that it is essential in giving healthy birth, healthy marriage, and relationship. So what happens now if you have vaginal odor then? Can you still get rid of this awful and stressful condition? Yes, you can. There are different natural remedies to get rid of vaginal odor. Here are five that can truly help.
5 Natural Remedies To Get Rid Of Vaginal Odor
Here are 5 amazing ways to keep that filthy odor off from you:
1. Citrus Fruits
Citrus fruits help your body fight off infections more effectively as well as prevent vaginal odor. These fruits are rich in an immune booster vitamin, Vitamin C, and are helpful in the removal of harmful toxins already present in the body.
Once you develop a strong immune system, your body will be able to fight harmful bacteria that may cause vaginal odor. These fruits will also help you prevent urinary tract infection too. To increase your citrus food intake, you can simply add these fruits to your daily diet: grapes, sweet lime, lemons, oranges, cranberries, pineapples, grapefruits, and other citruses.
2. Baking Soda
Baking soda. Baking soda helps balance the pH level in your body which can fight off the bad smell in your vaginal area. Once you have controlled and maintained a normal pH level, the vaginal odor will start to fade.
Mix ½ cup baking soda to your bathwater.
Soak your lower body for 20 minutes.
Dry yourself well using a clean towel. This will get rid of the odor quickly as well as fight off a yeast infection.
3. Apple Cider Vinegar
ACV is rich in antibacterial and antiseptic properties that are useful in fighting off vaginal odor. One of the simplest ways and best natural remedies to get rid of vaginal odor is to take a bath using apple cider vinegar since it will help fight off the different toxins and bacteria that are already present on your body. It will also aid in the restoration of the acidic quality in your vaginal area.
Mix 2 cups ACV in a warm bath.
Soak yourself in this water for 20 minutes before rinsing.
Do this procedure several times a week for best and faster results.
Mix 1-2 tbsp ACV in a glass of water and drink daily.
Yogurt is also useful in treating vaginal odor because it contains lactobacillus bacteria which can fight off candida infection. Candida infection is also one of the most common causes of vaginal odor. Moreover, this component of yogurt is helpful in restoring the normal pH level in the vagina to remove the bad odor.
Indulge yourself with 2 cups of unsweetened and plain yogurt daily.
Soak a tampon in plain yogurt and insert it into your body through your vagina.
Leave it there for a few hours.
After removing the tampon, make sure that you rinse the area thoroughly.
5. Tea Tree Oil
Tea tree oil has anti-fungal and antiseptic properties that can get rid of the unpleasant vaginal odor. It also helps kill the bacteria that may aggravate the odor problem.
Mix 3 drops of tea tree oil in a cup of water.
Rinse your vaginal area using this solution daily or several times a week for best and faster results.
Get a tampon and dip it in olive oil.
Add a few drops of tea tree oil in it.
Insert the tampon into your vagina.
Let it stay for at least 1 hour.
Repeat this procedure some times weekly.
5 Incredible Ways to Get Rid of Vaginal Odor
Arguably, vaginal odor is the point that can have the capacity of dropping women’s confidence to the lowest level. Those who put up with this fishy odor will never feel comfortable in a million years for some embarrassing situation might turn up, especially during sex. Let’s see how to get rid of vaginal odor and then have your self-confidence back.
Garlic comes to the power of the battle among natural home remedies in helping diseases pushed away from people, and, the infection of vaginal odor is not the exception due to its substance of fungicide. Bad bacteria cannot survive well when being attacked by just a clove of garlic, hence you can easily put the final stop to smelly odor created from the vagina. Furthermore, garlic is known as an indispensable ingredient in every meal at every restaurant for its flavor does a good job at highlighting the cool taste of main ingredients. If you find it hard to digest fresh garlic, you can have it as a ground species for your dishes. The way of putting garlic in your vagina may bring the feeling of weirdness but it is an effectual one.
2. Apple cider vinegar
Obviously, Apple cider vinegar is not only an indispensable ingredient but also a strong combatant that can beat bad bacteria in the vagina hands down. This kind of vinegar consists of antiseptic which throws a rope to people who have to face with terrible odor released from the vulva. There are a number of ways to make advantage of apple vinegar but the easiest one is having a bath in the mixture of it and water for at least 15 minutes a day, and keep practicing this habit until the smell completely disappears. If you are always up to the ears and don’t have too much free time, you should apply apple cider vinegar by consuming a cup of vinegar and pure warm water every day.
3. Citrus fruits
Vitamin C which is included in citrus fruits will never drive you to the desperation of not finding a suitable way to deal with vaginal odor. You absolutely make a profit on eating oranges, lemons or grapefruits due to the fact that these types of fruit provide a great number of immune substances. With the goal of getting rid of vaginal odor, you had better have 2 – 3 fruits a day in the form of its origin or in the form of its juice. Whatever you apply, the effectiveness goes the extra miles, it means, the annoying smell will be removed without causing any other symptoms for very few people are allergic to vitamin C.
The messing up of female hormones is the main reason for bad odor. To dispose of vaginal odor, you need to lay the axto the root of disruption, like having fenugreek by your side. Here we go to see 2 common ways to use fenugreek for the purpose of saying goodbye to this problem. The first one is drinking the water which is strained from the mixture of fenugreek and warm water; the second one is making tea with boiled fenugreek twice a day. Keep in mind that not all of us are congruous with this fenugreek, so stop using it if there are any signs of allergies.
5. Baking soda
Another competitor that needed listing is baking soda. It has a strong point ofkeeping the balance of the acidity or alkalinity level in our body, as a result, baking soda gives you a hand in making the weird odor go away. How to make the drug on our own, it is a piece of cake! After blending sufficient baking soda with water, you need to soak the whole body in this bathtub and unwind. This method brings you gracious smell and gives you a way to escape from all the stress which makes you fed up with for years.
Do you try your hand in all of these home remedies? Actually, so many men, so many minds, you can try many methods to find out which is the most suitable ways to get rid of vaginal odor, right? Hope that you break a leg and have the best solution for your own