MASSAGING YOUR FEET BEFORE GOING TO SLEEP IS VERY IMPORTANT FOR YOUR HEALTH
Massage Your Feet Before Going To Bed! Here Is Why It Is So Important!
Massage is the best technique for relaxation and also has positive effects on overall health. One of the best things you can do for yourself is self-massage..
Massage improves metabolism, stimulates the secretion of sweat, mobilizes fat, improves blood flow and accelerates the flow of blood through the tissue. Massage is also good when it comes to beauty of the skin because it makes it supple and healthy. Hence we get a youthful look.
Massaging helps eliminate lactic acid, facilitates digestion and affects the muscles stretch and relax reflex.
Massaging and applying pressure on specific points of the feet (i.e. reflexology) can ease symptoms of various ailments and helps when it comes to improving and maintaining healthy organ function.
It is recommended to massage your feet every night before going to bed. The treatment will be most effective if the massage lasts from 10 to 15 minutes.
Foot massage is actually healing. A very large number of nerve endings are concentrated on the soles, and opposite ends of those same nerves are spread in all other parts of the body. Accordingly, feet represent a map of the whole body. When you massage them, you actually stimulate them as well as other parts of the body. This is why it is said that feet play an important role in our nervous system. In fact, the massage is very specific pressing your thumbs on the precise points. Firmly press for a few seconds, and then move on to the next point.
Modern medicine has come a long way since its rise in the 19th century. With modern medicine came a need to medicate every little problem that someone encounters. That’s where alternative medicines, such as reflexology, come in. The desire to get away from medications and to take matters into our own hands is a tried and true method that has worked for ages. Sometimes it’s simply because we don’t want to experience the side effects of certain medications or we simply don’t like taking pills. Whatever the case, here are some reasons to massage your feet and how to do it.
Reflexology has been shown to be extremely effective in relieving all kinds of pain, stress, and aches. It’s as simple as applying pressure to certain spots on your hands and feet to increase the blood flow to various parts in the body. Reflexology in particular focuses on the stimulation of reflex points that help regulate and alleviate abnormalities in different body parts. As human beings, we have a vast network of nerves (over 15000!) that connect to different areas of the body.
A major plus of performing reflexology is that it’s relatively effortless and completely free to perform from home. That’s right, no need to fork over any money for medication or to get a massage from a registered massage therapist, you can do all these pain relieving techniques straight from the comfort of the very chair you’re sitting in. Still sceptical of the benefits of reflexology? A good way to think about it would be the potential benefits you could receive, which include relief of stress, aches, and pains. At most, you’ll lose out on a few minutes of time, but hey, at least you’ll know how to give a killer foot massage, right? Watch this video to get yourself started.
When was the last time you’ve visited your massage therapist?
How did it go? – Oh that felt good!
Massage is the best relaxation technique since forever.
It has very positive effect on your overall health and the best thing is that you can do it yourself.
If you didn’t know by now, massage:
– Improves the blood flow
– Stimulates the secretion of sweat
– Reduces fat
– Accelerates the blood flow through the issue
– Eliminates those acids that could cause cramps
– Affects the relaxation and muscles stretch
– Other benefits
How massaging your feet is connected to this?
Applying pressure on specific points of the feet affect the treatment of various diseases.
It really helps the organs to improve and maintain their good work for the organism.
It’s recommended to massage your feet every night before you go to bed.
The treatment shouldn’t take more than 15 minutes. In fact, the treatment is successful if it lasts 10 to 15 minutes.
If you didn’t skip your biology classes, I know I did, a very large number of nerve endings are concentrated exactly on the soles.
Their opposite ends are spread like a spider web all over your body.
Feet massage means healing.
When you massage them you are doing more than just stimulating your feet.
You are stimulating the work of other parts of the body.
Pressing your thumbs on specific points will do the trick for every single organ to get the special treatment.
With that being said, we can clearly see why our feet play a huge role in the nervous system of the body.
Press firmly on the specific point for a few seconds and you are good to go to the other point.
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