YOU ARE NOT FAT! YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT

YOU ARE NOT FAT! YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT

Stomach bloating and gas is a common complaint. It is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. It sometimes causes the area to appear larger than normal. Many times, bloating is accompanied by other symptoms like cramps, belching, pain, diarrhea, shortness of breath and lower back pain

After consuming heavy meals, many people complain of their bloated belly. This condition is quite common and rather unpleasant.

Many physicians believe that bloating could be gas that is trapped in the stomach. This condition is associated with the dietary habits, which means that you can improve your condition by introducing healthy eating habits.

Here are several common factors that cause bloating, and once you learn how to distinguish them, you will be able to relieve your condition:

After a while, when the food is processed that feeling stops. On the other hand, there are people that feel bloated almost all the time. In this article we are going to list 5 reasons why you feel on that way and how to solve this unpleasant feeling.

What are the common causes of Bloating?

o      Overeating

o      Lactose intolerance and other food intolerances

o      Air swallowing

o      Constipation

o      Irritable bowel syndrome

It is not difficult to get rid of gas and bloating, though it seems very difficult! You can easily get rid of it by following this simple remedy.

 

 

You will need…

o      1 cup water

o      1 pinch ground ginger

o      1 pinch ground cumin

o      1 pinch sea salt

o      ½ teaspoon of fennel seeds

 

 

Directions

Bring water to a boil and place all other ingredients into the boiling water. Boil for about 5 minutes. Let the tonic cool. Drink a glass before or after a meal to help with gas or bloating