how to reduce choleresterol wit parsley
Petroselinum crispum or what we know as Parsley is one of the most popular herbs to use in cooking. Not only it smells fragrance but also can significantly elevate flavor in cooking. This celery-looks-like herb also has vast benefits from helping people that have bad breath until anemia and even baldness. That’s just some of the benefits. Although parsley is not common is Asia, it is well-known in the West. Many people from the West add parsley to their food such as salad, soup or even add it to cooking dishes before serving. In Asia, we mostly used its cousin-celery-into our cooking. They have similar benefits because they come from same botanical family.
Magical herb, Parsley, and its benefit
Bad breath, anemia, and baldness that are mentioned above just some of the examples of health problems that people commonly suffer which can be treated by consuming parsley. But parsley can do better than curing those diseases. It is said that parsley is rich with antioxidant that is good to eliminate free radical. Why is this fact important? The reason is because free radicals are responsible for many kinds of serious disease like cancer. Listed below are some benefits of parsley that can reduce cholesterol:
It helps to build the antioxidant in the blood vessels lowering the free radicals. Therefore; it helps reduce the LDL or bad cholesterol and raise the HDL or good cholesterol.
Good for people who want to lose weight
It contains a high diuretic substance, therefore; often recommended as a weight loss solution.
As you can see, parsley is good to lower the cholesterol level but the problem is this herb is very rare in Asia, only its cousin-celery-is common. Because it’s so hard to find it, the price is also expensive for you can only find this herb in a big supermarket that sold imported products. But if you live in an area that is easy to find one, go ahead add this magical herb into your life. It certainly will make your life healthier and happier.
Parsley can reduce your cholesterol level. How?
Parsley is a great source of antioxidant nutrients such as flavonoids (luteolin) and vitamin C. Those two chemicals help in increasing the antioxidant capacity of the blood vessels. Therefore; this magical herb reducing your cholesterol levels by getting rid of the free radicals from the blood vessels. Parsley herb, make it into a drink, can help losing weight. Studies reported that cholesterol level will tend to rise as you gain weight. Therefore; by losing some weight, automatically your cholesterol level will also reduce. This is just a matter of simple math.
The best way to use parsley
Since not all people like to eat parsley raw like in salad or garnish in a cooking dish, they add this herb into their soup but after awhile, people get bored with it. That’s understandable since you can eat soup forever whenever you want to eat parsley. With creativity, some people try to make it into a drink. Some make it into a tea and others into a juice. Now, tea is more interesting because almost majority people love to drink tea but not all like to drink vegetable juice, is it correct? Just read below this paragraph for a simple recipe to make a parsley lemon tea. Believe me, it tastes delicious and healthy! That drink not only can help you to lose weight but also help reduce your LDL or bad cholesterol. Remember the fact mentioned above, as you lose weight, automatically your cholesterol level will also reduce.
2 bunches parsley (leaves only, but you can use the stems if you want)
1, 5 liters of water (you can add more water if you want your juice thin)
2 teaspoon of baking soda
1 kg lemons
How to make:
Wash the lemons clean with cold water then put them into a bowl of warm water previously mix with baking soda. Let it steep for about an hour. This step is to clean the lemons perfectly and get the nutrient of the baking soda.
While waiting for the lemons; wash the parsley and finely chop it into small pieces. After an hour strained the lemons and finely chop them with their peel on.
Put the parsley and lemons into a pot contained 1, 5 liters of water, Cook this mixture over low heat for about 2 or 3 hours until half of the water is evaporated.
Let the mixture cool off then put it in a strainer. Then, transfer the liquid into a pitcher or jar or glass bottle (any drink container will do)
If you like to drink it sweet, never ever put sugar and its products into it but put honey instead as a substitute. Why is this important? If you put sugar, you will not lose your weight since sugar is a donator to raise your weight. The idea of this drink is to help people losing weight and cholesterol in their blood vessels and adding sugar into this drink will make that idea futile. Got it?
For best result, drink about 50ml of this drink every day on an empty stomach and wait for half an hour before eating anything. There’s no side effect in consuming this drinks every day. The only effect that this drink gives is lowering your cholesterol level by helping you to lose some weight but of course, it will only work if you also have a good diet and exercises.
When bad cholesterol accumulates in the bloodstream, you’re at a higher risk of experiencing blockages in the arteries and cardiovascular damage. While it’s true that the body does need some cholesterol to carry out its functions, many people exceed the recommended daily amounts, which promotes a buildup in the arteries. Here’s how to control cholesterol and burn fat.
When a person is diagnosed with high cholesterol levels it’s important that they start taking care of their diet immediately, reducing their intake of fat and other foods that are rich in cholesterol. A healthy diet is key to reducing cholesterol levels and the associated risk they pose to your health. Fortunately, in addition to modifying your diet, there are other ways to effectively lower cholesterol levels while also providing excellent benefits like promoting fat burning and weight loss.
What are the benefits of this natural beverage?
In today’s article, we’re going to share a recipe for a beverage made from lemon and parsley – two ingredients that, as you already know, have excellent properties for good health, which can also control cholesterol and burn fat.
Benefits of parsley
Parsley is a well known herb used in kitchens around the world, as it’s highly versatile and included in countless recipes. But beyond its culinary uses, parsley is also famous for its diuretic properties and ability to remove excess water from the body, along with toxins that can negatively affect your health.
The main benefits of parsley come from its high content of essential oils and flavonoids, which are responsible for bringing you both internal and external benefits. Moreover, parsley has significant amounts of vitamins C, A, and K, which are essential to maintaining a strong immune system and keeping your body free from infection and disease.
Regular consumption of parsley helps remove toxins in the bloodstream while also fighting cholesterol and stimulating good circulation. That’s why this ingredient is such a powerful component to improve blood vessel health and prevent cardiovascular problems.
Benefits of lemons
Thanks to their high content of vitamin C, antioxidants, and natural essential oils, lemons are another great ally for clean arteries and fighting cholesterol. Lemon prevents cholesterol from adhering to the walls of your arteries and also stimulates the removal of what’s already there, helping you avoid any adverse effects to your circulation.
The antioxidants found in lemons help fight free radicals, while eliminating fluid and toxins that have built up in the body and can negatively affect your health. Indeed, consuming lemon juice on a regular basis can also help you burn more fat and lose weight.
How do you make this beverage?
When you put the benefits of parsley and lemon together, you get a powerful beverage that helps regulate your blood cholesterol levels and fights disease. In addition, regular consumption of this drink will promote weight loss, fight fluid retention, improve the health of your kidneys, and prevent premature aging caused by free radicals.
1.5 liters of water
3 bunches of parsley
2 pounds of lemons
A pinch of baking soda
When you go to the grocery store, try to find organic lemons to make sure you avoid any traces of pesticides and chemicals. It’s always a good idea to wash them in water mixed with baking soda to disinfect them thoroughly.
Once you’ve washed the lemons, cut them into slices and set them aside.
Bring the water to a boil. Add the lemons and chopped parsley and allow it to cool.
Cover the mixture tightly and store it in the fridge.
Drink about four ounces of this beverage a day.
It’s a good idea to drink this in the morning to take advantage of its benefits throughout the day. For the best results, try to drink this on a regular basis until you notice a decrease in your cholesterol levels.
Remember that your results will depend on the type of diet and lifestyle you lead. Try to avoid bad habits that negatively influence cholesterol levels, such as alcohol consumption, smoking, and leading a sedentary lifestyle.
Everyone knows how healthy lemon and parsley are but not enough people are combining them. Together they are greater than the sum of their parts. Eating parsley on a regular basis will vastly improve your health. Most people use it as a garnish and to enhance the flavor of foods they eat, during themselves a favor at the same time.
There are two groups of unique ingredients contained in parsley. These ingredients are great for your health. The first group contains essential oils while the second group contains flavonoids. As well as these two key ingredients parsley also contains plenty of Vitamins C, K, and A, making it perfect for when the weather gets cold. Parsley has been shown to be a powerful antioxidant that can flush toxins from the body. It’s also been shown to stimulate the circulation of blood.
When you add lemon juice to parsley the end result is a miracle drink that can drastically reduce your cholesterol levels.
50oz/1.5 liters of water
3 bunches of parsley
2lbs/1kg of lemons
Rub the lemons with some of the baking soda to remove any dirt, toxins, and other impurities. It’s best to get organic lemons and, if you can find them, locally sourced ones that were not subjected to chemicals.
Boil the water and then it cool down a little
Slice the lemons and chop the parsley; add them to the water
Cover the pot with a lid and leave in the refrigerator for a day
Blend the mixture and then serve it into a jar or glass bottle for storage
To get the most out of this drink you should drink 3 ½ ounces each day.
Here are just a few of our favorite recipes with Parsley
Cucumber, Parsley, Celery & Ginger – Alkalize Your Body With This One Amazing Drink
Grapefruit & Celery Juice: Lower Cholesterol Naturally
Delicious Drink that Burns Abdominal Fat