DRINKS BEFORE BEDTIME THAT CLEAN YOUR LIVER AND BURN FAT

DRINKS BEFORE BEDTIME THAT CLEAN YOUR LIVER AND BURN FAT

Detoxification occurs best while we are asleep because that’s when the body starts to rebuild and regenerate its tissues. According to Traditional Chinese Medicine (TCM), the liver, which represents the main detoxification organ, functions optimally between 1 am and 3 am. That’s why these detox drinks are so beneficial!
However, it is necessary to know that these drinks must be taken at night so that all the toxins and bacteria accumulated in the body during the day, leave at night or the next morning. Now, we will offer you 5 natural recipes that will make you burn fat and keep your liver clean and healthy.

Bedtime drinks tend to be very healing when they are designed for that, obviously. According to Traditional Chinese Medicin (TCM), the liver, which is the main organ for detoxification, functions optimally between 1am and 3am. There are certain teas and nighttime drinks you can take right before bed that can potentially help you with this important bodily function. Not only that, they are excellent for burning fa

Liver and detoxification
Detoxification works the best while we are sleeping because that is when the body begins to rebuild and regenerate its tissues. As we mentioned earlier, according to Chinese medicine, the liver functions best between 1am and 3am. For that reason, we should ensure that the right conditions exist for effective detoxification. One of the requirements for adequate detoxification is to be in deep sleep long before this time.
Another requirement is to have enough blood and body fluids for the detox process so that the body doesn’t become overloaded with harmful substances that tend to be released during detoxification. Proper detoxification can also lead to a healthy metabolism, which can then lead to not only a low level of toxins but also faster fat burning for those who want to manage their weight.

The following are a variety of teas and nighttime drinks that, according to research, are excellent to drink before bed, and can help you improve hepatic functioning in a big way as described below:
Chamomile tea
Chamomile tea is one of these excellent bedtime drinks. It is slightly bitter due to the presence of sesquiterpene lactones, which help the liver prepare its detoxification pathways. Chamomile is also considered to have an effect on nerves in the body, meaning it’s used to calm our nerves and helps relax us so we can get to sleep. Lastly, this herb has anti-inflammatory effects that help the body treat the intermediate substances of detoxification that can cause higher levels of inflammation in the body.
Lemon water
Hot lemon water is one nighttime beverage that is recommended for patients to drink regularly any time of day, made by either squeezing fresh lemon juice in water or cutting lemons and arranging them in a jar of water. If you make your lemon water this last way, make sure you are using organic lemons to avoid exposure to pesticides. At night, lemon water helps to purge toxins from the blood. Lemon water works best when it’s hot, since cold drinks can shock the body and take heat away from your digestive system to warm them up. So help your body beforehand by drinking hot liquids.

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Jujube
This is a Chinese herb that helps nourish the blood in the liver and is required for detoxification and fat burning. Red date or Da Zao also helps calm the mind, and is perfect for helping alleviate a stressed out brain so you can get a good night’s sleep, which is necessary for proper functioning of the liver. This herb also strengthens the spleen and pancreas, which in Chinese medicine are affected by an overloaded liver which can lead to poor digestion of foods.
Lotus seeds
This is another herb (its name in Chinese is Lian Zi) that can be beneficial for a bedtime tea. This herb is useful if stress, anxiety and the thoughts that run through your head all day keep you up at night. It helps calm the mind and can even help if you have heart palpitations. Lavender can also be added to this tea to further reduce anxiety and calm your nerves.
Rose tea
Rose is a wonderful herb that is closely related to the meridian of the heart that is connected to our emotions. Perhaps this is the reason that the rose continues to be the symbol of love through the ages. Rose is very useful to ensure proper flow of energy from the liver, since improper flow of Qi (or energy) can lead to depression.
Relieving this depression is essential for good sleep since unhealthy thoughts lead to consumption of the blood that is necessary for a good detoxification. Rose tea also helps with movement of the blood throughout the body due to its astringent properties and a high concentration of tannins, which, again, help eliminate toxins, guaranteeing good flow through the detoxifying organs.
Mint tea
Mint is a very useful herb to help with many important functions, especially if you have eaten a big meal at night, since it helps with the digestive process due to its high concentrations of essential oil, such as menthol and mentona. Mint overcomes the blockage of foods that result from excessive eating and which lead to sleep disorders. Given that the liver is also involved in this digestive process, mint makes a great tea to help the liver with its digestive functions and with detoxification.

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Oatmeal tea
Oatmeal flakes and seeds make a great nutritious tea. This oatmeal tea contains high levels of vitamins, minerals and even proteins called avenina which are useful for Phase I and Phase II of liver detoxification since many nutrients are consumed in this process. Plus, oatmeal is another nerve-calming herb that relaxes the mind and balances your emotions, since it is considered a nerve rebuilding system.
Schisandra berry tea
Finally we have schisandra berries. These berries, when steeped in hot water, make a good tea with a fruity flavor that can easily protect the liver from many of the harmful intermediate products created through its detoxification pathways. There are numerous studies that show the significant hepatic protective abilities of the compounds in schisandra such as its lignin content.
Aside from its protective functions, it is believed that schisandra berries have an adaptogenic effect on the entire body, which means that it helps all functions of the body’s processes optimally without increasing or decreasing outside the normal range.
Drinking liquids in the processes of liver detoxification and fat burning
One thing to keep in mind with detoxification and weight loss is that it requires large amounts of fluids. This is something else that the teas at bedtime can help with, since they will add to your daily intake of liquids. Also, remember that proper sleep is essential for good functioning of your organs. Try to be asleep around 11pm so that you are sound asleep before 1am.
You can start changing your bedtime by at least one hour and maintain it for one or two weeks until you are ready to change it by another hour and little by little achieve your goal. Remember that changes in diet and lifestyle take time to get used to, and you should be nice to your body and not push it too hard.

8 Nighttime Detox Drinks to Support Your Liver, Burn Fat While You Sleep
Detoxification occurs best while we are asleep because that’s when the body starts to rebuild and regenerate its tissues. According to Traditional Chinese Medicine (TCM), the liver, which represents the main detoxification organ, functions optimally between 1 am and 3 am. That’s why these detox drinks are so beneficial!
Therefore, we need to ensure that proper conditions are present for effective detoxification to occur. One requirement for proper detoxification is that we are actually sound asleep well before this time.
Another requirement is that we have enough blood and bodily fluids for the detoxification process so that the body doesn’t become overloaded with harmful substances, which tend to be released as we detox. Proper detoxification can also lead to a healthy metabolism, which can lead not only to a lowered toxic burden but also faster fat burning for those wanting to manage their weight.
There are certain teas and detox drinks you can consume before bedtime that can potentially help with this important bodily function as outlined below…
*Hearty Soul Edit: It can be helpful to first identify how in need of detox support your body is — you can take this quick quiz to find out:
8 Great Bedtime Drinks To Support Detoxification
Chamomile Tea
This tea is mildly bitter due to its sesquiterpene lactone content, which helps the liver prime its detoxification pathways. Chamomile is also considered to have a nervine action on the body meaning that it is used to calm the nerves to help us wind down and fall asleep.
Finally, this herb has anti-inflammatory effects which further aid the body in dealing with intermediates of detoxification which can cause higher than normal levels of inflammation in the body.
Lemon Water
This is one of the drinks I routinely recommend to patients to drink throughout the day made by either squeezing fresh lemon in water or by slicing lemons and adding them to a jar of water. If using lemon slices with the peel, ensure you are using organic lemons to avoid pesticide exposure. At night lemon water helps purge toxins out of your blood.
Lemon water works best when it is warm, as cold drinks can cause a shock to the body and take heat from your digestive system to warm up. So help your body in advance by drinking warm fluids.
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Jujube Fruit
This is a Chinese herb that helps to nourish liver blood required for detoxification and fat burning. Jujube, or Da Zao, also helps to calm the mind, which is perfect to help ease our stressed out brain so that we can get the good quality sleep needed for proper liver functioning.
This herb also strengthens the Spleen-Pancreas which in Chinese Medicine can get affected by an overloaded liver leading to improper digestion of foods.
Lotus Seed
This is another TCM herb (Lian Zi is the Chinese name) which can be beneficial to make as a nighttime tea. This herb is useful if stress, anxiety and racing thoughts keep you up at night. It helps calm the mind and can even help if you’re having heart palpitations.
Lavender can also be added to this tea to further cut down the anxiety and calm the nerves.
Rose Tea
Rose is a wonderful herb that is closely related to our heart meridian connected to our emotions. This is perhaps the reason rose has remained the symbol of love throughout the ages. Rose is very useful in ensuring the proper flow of energy from the liver as the improper flow of Qi or energy can lead to depressive states. Relieving depressive states is essential for proper sleep as unhealthy thoughts lead to blood consumption which is actually needed for healthy detoxification.
Rose tea also helps the blood move throughout our body via its astringent properties due to a high tannin content which again helps remove toxins by ensuring good flow through the organs of detoxification.

Peppermint Tea
Peppermint is a very useful herb to help with many important functions. This herb is very useful especially if you have had a large meal at night since it helps the digestive process through its large quantities of essential oil content, such as menthol and menthone.
Peppermint overcomes food stagnation as a symptom of overeating that can lead to disturbed sleep. Since the liver is also involved in this digestive process, peppermint makes a great tea to help the liver with its digestive and detoxification functions.
Oat Tea
Oat tops and seeds make a great nutritional tea. This tea contains high levels of vitamins, minerals, and even proteins called avenins which are helpful for Phase I and Phase II of liver detoxification as many nutrients are consumed in this process.
Additionally, oat is another nervine herb which helps calm the mind and bring balance to our emotions as it is considered to be a nervous system re-builder.
Schizandra Berry Tea
Last but certainly not least I need to mention schizandra berries. These berries, when infused in hot water, create a nice fruity tea that can easily protect the liver from many of the harmful intermediates created through its detoxification pathways.
There are numerous studies showing the significant hepatoprotective capabilities of schizandra constituents such as its lignan content. In addition to its protective functions, schizandra berries are thought to have an adaptogenic action on the entire body meaning that it helps all body processes function optimally without increasing or decreasing pathways out of the normal range.
In Conclusion…
One thing to keep in mind with detoxification and weight loss is that we require ample amounts of fluids. This is also something the bedtime teas above can help with as they all will add to your daily fluid intake. Also, remember that adequate sleep is essential for proper organ functioning.
Aim to be asleep around 11 pm at the latest so that you are well asleep before the 1 am time mentioned at the beginning of this article.
This is one of the challenges my patients face in practice and I always emphasize the point that you don’t have to accomplish this overnight. You can start with changing your bedtime by at least one hour and maintaining this for a week or two until you are ready to change it by another hour and slowly accomplishing your goal.
Remember: diet and lifestyle changes like these detox drinks take time to adjust to. You should be kind to your body by not pushing yourself too hard.