Your arteries are the pathways for blood traveling from your heart to the rest of your body. Sometimes genetics, a chronic illness, or eating poorly can cause your arteries to become clogged. High levels of cholesterol play a part, as this fatty substance does not mix with blood. Blockages can lead to major health concerns. These include high blood pressure, congestive heart failure, and even death.
These 3 Ingredients Can Cure Clogged Arteries, Fat In Blood, Infections And Cold MONDAY, FEBRUARY 16, 2015 Share on Facebook We take this opportunity to recommend an old drug made in Germany. It is a natural beverage that consists of lemon, garlic, ginger and water.
Its numerous benefits come from the combination of these 3 super healthy foods that can have very positive health effects on our body. Health Benefits Regulation of increased blood fat levels. Prevention and treatment of congestion of the arteries. Prevention and treatment of infections and colds. Natural immune system enhancement. Natural liver-cleansing.
Prevention of fatigue. Prevention of free radicals in the body that cause the most serious diseases, and many other conditions associated with diseases of the heart and circulatory system.
1. Ingredients Needed
2. 4 lemons with peel
3. 4 large whole heads of garlic
4. 1 small ginger root (about 3-4cm)
5. 2 liters of clean water Detailed Instructions For The Preparation Of This Natural Medicine
6. Wash the lemons and cut them into pieces.
Peel the garlic and add it with the lemons and ginger in a blender. Add the blended mixture in a metal bowl Pour 2 liters of water and heat all together by stirring until the boiling point. Immediately turn off the heat before the mixture boils and let everything cool down. Strain through a medium strainer and fill in glass bottles. Drink one glass every day, at least 2 hours before meals, or on an empty stomach. The combination of lemon and water neutralizes the smell of garlic. Before each drink make sure to shake the bottle well…. Read More: http://www.whydontyoutrythis.com/2015/02/these-3-ingredients-can-cure-clogged-arteries-fat-in-blood-infections-cold.html
The good news is that keeping your heart and arteries healthy is easier than you may think. Cholesterol increases when your body has an excess of fat, so focusing on your diet is important. To protect yourself from clogged arteries, stay away from fried foods, snacks with excess sugar, and too much red meat. In addition to diet and exercise, these natural remedies can begin clearing out clogged arteries.
HERE ARE 3 INGREDIENTS THAT CAN FLUSH OUT CLOGGED ARTERIES
“There’s nothing more important than our good health; that’s our principal capital asset.” – Arlen Specter
A recipe created by Step to Health for clearing clogged arteries is composed of three ingredients: ginger, garlic, and lemon.
As a strong antioxidant, ginger works to break down bad cholesterol. Ginger is used in natural remedies for nausea and headaches, and multiple studies indicate that it may also bring down levels of fatty cholesterol in the body. Another study showed that ginger might help slow or stop the process of plaque deposits on the walls of arteries.
It’s easy to add more ginger to your daily diet. Ginger can be consumed in many ways. These include drinking it in tea, as powder in capsules, cooked into food, and eaten raw in small amounts. Too much ginger can cause adverse side effects. Because it can aid in lowering blood pressure, people on related medication shouldn’t eat too much ginger. Ginger can cause heartburn and bloating in higher doses (such as in capsules).
Garlic can lower cholesterol levels, but only for a short-term time frame. It has been noted to lower blood pressure, which can help lower cholesterol levels. Studies have also noted that garlic may have antifungal and antibacterial effects, which are added benefits of the plant.
In addition to putting more garlic in your food, you can take garlic supplements in pill form. People with low blood pressure should talk to their doctors before starting garlic supplements. Before you begin, know that it can add to already-existing stomach problems.
Lemon contains some of the highest health benefits of any fruit out there. In addition to aiding in digestion, skin health, and the health of your liver, lemon may have positive effects on cholesterol. The vitamin C in lemons has been shown to decrease cholesterol levels. It can also lower the effects of clogged arteries. Additionally, its citric acid may decrease plaque deposits.
Adding lemon to your diet is one of the easiest things you can do. You can squeeze the juice over regular meals and salads; add it to water, tea, and other beverages; and even eat lemon wedges with your food.
However, because lemon is acidic, too much can cause problems with your stomach. Balancing this citrus fruit with alkaline foods like healthy oils and fish can be beneficial. Too much lemon juice can also begin corroding the enamel of your teeth. For this reason, try drinking room-temperature water after eating. Also, drink liquid with lemon in it rather than drinking straight lemon juice.
Step to Health’s remedy is composed of a blend of fresh lemon juice, garlic, ginger, and honey. The taste may take some adjusting to, but the benefits of the drink for people with excess fat in their arteries could be exponential. Step to Health suggests drinking this blend in the morning before meals. Following up with a balanced breakfast is a good idea. When choosing your breakfast menu, consider a mix of alkaline foods to help protect your stomach.
Of course, be sure to balance your diet regularly to prevent future buildup in your arteries. Heart-healthy foods are easy to come by and cook. What is more, they can increase the health of your whole body. Changing your diet may take a lot of work and positive thought, but your heart will thank you for it in the long run.
The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood.
Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries. Here are 10 of the best foods you can eat to free your arteries of build-up.
Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to serious cardiovascular illness. It works within the veins and arteries to alleviate inflammation that may have accumulated over time. It boosts the body’s production of glutathione, an antioxidant that fights inflammation and prevents damaging oxidation that causes clogged or blocked arteries. It also contains alpha-linoleic acid and folic acid, which prevent hardening of the arteries.
There are many great recipes for asparagus. Steam it, roast it, grill it and even eat it raw in salads.
Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure. Avocados are a delicious replacement for mayo on a sandwich, or as a salad topping, and of course, in guacamole.
Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber, which lowers blood pressure and reduces stress. Stress can lead to tearing and plaque build-up of arterial walls. These little trees also contain sulforaphane, which helps the body use protein to prevent plaque build-up in the arteries.
It is recommended to have two to three servings of broccoli per week for the maximum benefits. Broccoli is another versatile vegetable—it tastes great grilled, roasted or steamed and is a great side dish.
4. Fatty Fish
Fatty fish—mackerel, salmon, sardines, herring and tuna—are rich in healthy fats, which can help to clear the arteries. Omega-3 fatty acids help to increase the “good” cholesterol while reducing triglyceride levels, decreasing blood vessel inflammation and the formation of blood clots in the arteries, and can even lower blood pressure.
The American Heart Association (AHA) recommends people eat fish at least twice per week to reduce plaque build-up. Baked and grilled fish are the most optimal for heart health.
Instead of reaching for the cookie jar, try a healthier alternative—nuts. Almonds are the best choice because they are high in monounsaturated fats, vitamin E, fiber and protein. The magnesium in almonds also prevents plaque formation and lowers blood pressure. Walnuts are another good source of omega-3 fatty acid, which will reduce “bad” cholesterol and raise “good” cholesterol levels, which in turn lowers the risk of plaque build-up in the arteries.
The AHA recommends three to five servings per week (one serving is equivalent to a handful). Nuts also make a great salad topper.
6. Olive Oil
Olive oil is rich in monounsaturated oleic acid, an essential fatty acid that lowers “bad” cholesterol and raises “good” cholesterol. Rich in antioxidants, it is one of the healthiest oils to use in cooking or for dressings.
Use olive oil instead of butter and drizzle over salad or pasta. It is recommended to choose 100 percent organic virgin olive oil for maximum health benefits.
This summertime favorite is a great natural source of the amino acid L-citrulline, which boosts nitric oxide production in the body. Nitric oxide causes the arteries to relax, decreases inflammation and can help lower blood pressure. Watermelon also helps to modify blood lipids and lowers belly fat accumulation. Less fat in the abdominal area lowers the risk of heart disease.
The main component of this spice is curcumin, which is a power anti-inflammatory. Inflammation is a major cause of arteriosclerosis, or the hardening of the arteries. Turmeric also reduces the damage to arterial walls, which can cause blood clots and plaque build up. Turmeric also contains vitamin B6, which helps to maintain healthy levels of homocysteine, which can cause plaque buildup and blood vessel damage in excess amounts.
Turmeric can be an ingredient in many dishes, both sweet and savory. One way to get your daily dose is by drinking a glass of warm turmeric milk daily. If you’ve never cooked with it before, now’s the time to get creative for your health!
This dark, leafy green is filled with potassium, folate and fiber, which helps lower blood pressure and prevents artery blockage. One serving per day helps lower homocysteine levels, a risk factor for heart diseases such as atherosclerosis.
It doesn’t matter if you eat it raw or cooked, the benefits are the same. So try it in salads, smoothies and even on your omelet.
10. Whole Grains
Whole grains contain soluble fiber, which binds to the excess LDL cholesterol in your digestive tract and removes it from your body. Whole grains also contain magnesium, which dilates blood vessels and keeps your blood pressure at regular levels.
The AHA recommends at least six daily servings of whole grains, so trade your carbs for whole-grain alternatives like whole-grain breads, whole wheat pastas, brown rice, quinoa, barley and oatmeal to improve cholesterol levels and keep your arteries clear.
Making these changes to your diet can improve your overall health, and prevent your arteries from blockage. Luckily, these options are delicious and provide endless opportunities for new recipes and creativity. Not sure if you’re at risk for or already have artery blockage? This February, take control of your heart health and schedule an appointment with one of our cardiologists at the Snyder White Heart and Vascular Center today by calling 419-660-6946