AVC pineapple smoothie for weight loss

Pineapple for Weight Loss

Pineapple is rich in fibers, vitamins, and minerals with low-calorie content. The bromelaine enzyme in pineapple helps to improve the digestive system and reduce the inflammation in your body (digestive system) and break down tissues in meat to lose excess weight.
It curbs your appetite and rich in water content that helps you to stay hydrated and cleanse your body to cut down excess calories.
Pineapple has a low-calorie content and is rich in fibers, vitamins, and minerals. The bromelaine enzyme in pineapple helps to improve the digestive system and reduce inflammation in the digestive system. It also helps break down tissues in meat, which in turn helps you lose excess weight.
Pineapple also helps to curb your appetite. Also, because it’s rich in water content, it helps you to stay hydrated and cleanse your body to cut down excess calories.
One of the best things I’ve picked up from the Tone It Up Nutrition Plan — what I now implement in my day-to-day eating and morning ritual — is its morning metabolism drink. The classic metabolism drink (known fondly as the abbreviated “Meta D”) uses apple juice and apple cider vinegar, but I’m particularly fond of the tropical twist known as the Bombshell Spell.
With islandy, debloating pineapple and a twist of lime, it’s almost like waking up to a Hawaiian cocktail, but in a totally good-for-you way. You can use fresh-pressed juice, but I typically keep a little bottle of Whole Foods 365 organic unsweetened lime juice in my fridge at all times for when I don’t have fresh limes.
Since apple cider vinegar is a weight-loss booster and can improve your digestion, not only will the Bombshell Spell help you debloat, but it’ll kick-start your metabolism right when you wake up and can even give you a boost of energy.

Crush Your Weight-Loss Goals With These 4 Drinks
Bombshell Spell
This recipe calls for a small amount of natural sweetener, like honey. I leave this part out, as I find the pineapple juice to be sweet enough on its own.

INGREDIENTS
1. 4 ounces fresh organic pineapple juice
2. 1 tablespoon apple cider vinegar, unfiltered
3. 1 tablespoon of lime juice
4. Honey or agave, to taste (1 tablespoon recommended)
DIRECTIONS
Stir all ingredients together and serve cold. Ice optional.
INFORMATION
Category

Drinks, Summertime
Cuisine

North American
Yield

1
Cook Time

2 minutes
NUTRITION
Calories per serving

66 (without honey)
Being overweight will cause many health and beauty problems. So, everyone wants to stay fit and healthy.
Smoothies are the best option to lose weight quickly without causing any nutritional deficiency in the body. So, here in this article, we are going to learn about a smoothie that widely used for weight loss.
Apple Cider Vinegar – Pineapple Smoothie:
Before going into the preparation, we will know how the ingredients used in this smoothie will help for weight loss. Morning time is the best time to drink this smoothie to increase your metabolism and energy levels.
Apple Cider Vinegar (ACV) for Weight Loss:
ACV contains minerals, organic acids, enzymes and vitamins that help to increase the metabolism which in turn burns the fat faster and also prevent the accumulation of fat in the body. The beta-carotene and fiber content will control the sugar cravings and binge eating by making you feel full for a longer time.
It aids in detoxifying the body to flush out the toxins and reduces water retention in the body. It helps for proper digestion, enhances good bacteria in the digestive tract and prevents the stomach acid from moving up into the esophagus to treat acidity or acid reflux.
Other Ingredients…
Honey helps to break down the stored fat and increases good cholesterol levels (HDL) to enhance the cardiovascular functions. The amino acids in honey help to convert the fat into usable energy. Water hydrates your body, flush out the toxins, increases the metabolism rate to burn the fat.
This apple cider vinegar pineapple smoothie is not only used for weight loss but also used to treat acid reflux and helps for healthy hair growth.
Here is the recipe…
Ingredients:
• Apple cider vinegar – 2 tablespoons
• Pineapple chunks – 1 cup
• Honey – 1 tablespoon
• Water – 1 cup
Procedure:
• Take 1 cup of pineapple chunks and pour it in a blender.
• Then add water, apple cider vinegar, and honey in it.
• Blend on high speed until smooth.
• Pour it into a glass and enjoy this healthy smoothie for weight loss.
Note: You can replace pineapple with orange or grapefruit juice. For more rich and delicious drink use centrifugal juicers.

Benefits of Adding Honey
Honey helps to break down stored fat and increases good cholesterol levels (HDL) which enhances cardiovascular functions. Amino acids in honey help to convert the fat into usable energy.
Did You Know?
This apple cider vinegar pineapple smoothie is not only used for weight loss but also used to treat acid reflux and helps for healthy hair growth.
Ingredients:
• 2 tablespoons Apple cider vinegar
• 1 cup Pineapple chunks
• 1 tablespoon Honey
• 1 cup Water

Instructions:
• Pour 1 cup of pineapple chunks in a blender.
• Add water, apple cider vinegar, and honey.
• Blend on high speed until smooth.
• Pour it into a glass and enjoy!
Morning time is the best time to drink this weight loss smoothie to increase your metabolism and energy levels.