This Powerful Homemade Tea Will Cure Swollen Legs In Few Days
Leg swelling is a common health issue that can negatively affect your everyday activities.
Many factors can contribute to the development of this condition. Furthermore, certain health problems, lifestyle and dietary factors, such as weight gain, unhealthy diet, poor blood circulation, pregnancy, and menstrual cycle can lead to swollen legs.
However, some external factors, such as hot weather, humidity, temperature changes, and the gravity itself that attracts the fluids in the body downwards can also result in leg swelling.
HOW TO LOWER THE SWELLING IN YOUR LEGS:
Since leg swelling is an unpleasant and painful issue, you should try to alleviate its symptoms in a completely natural way. First of all, consider lying down and then lift the legs to 30 cm high.
In fact, it is a fast and temporary method to lower your leg swelling. But, here is another alternative method that can help you remove the excess fluids from your body. By doing this, you can also decrease the symptoms of this painful health issue.
We are going to present you parsley tea recipe that may be a perfect solution to this health problem. Moreover, parsley tea acts as a potent natural diuretic. This type of tea also offers various other therapeutic effects and promotes general health and well-being.
In 2009, Brazilian researchers carried out a study that tested the diuretic benefits of parsley. Moreover, researchers stated that parsley improved the urine flow as well as regulated the blood pressure levels in the participants.
According to a 2002 study that was published in the Ethnopharmacology Journal, parley tea has extraordinary diuretic properties. It has been found that the diuretic properties are attributed to the parsley’s ability to block the ion pumps of sodium and potassium, and boost osmosis and urine flow.
What’s more, one of the most famous and prominent herbalists in the United States, Dr. J. Christopher, claimed that 64 ounces is the recommended daily parsley leaf or parsley tea amount for treating edema. However, for even greater results, it is recommended to use the entire raw herb, along with its leaves and roots. These parts of the herb also contain other excellent health benefits.
On the other hand, the pharmaceutical diuretics can lead to lowered potassium levels in the body. However, parsley is a herb that is abundant in this essential mineral, which enhances the total body function. In other words, parsley can be freely introduced in everyone’s diet because it does not trigger adverse side-effects.
PARSLEY TEA PREPARATION
Pour 500 ml of water in a container and boil it.
Afterwards, add 5 tablespoons of freshly and finely chopped leaves and roots of parsley.
Also, boil it for about 5 minutes. Next, remove it from the heat and allow it to cool off for 20 minutes.
At least, just strain it.
This homemade parsley tea should be taken 3 times on a daily basis. Just in a few days of consuming the tea, the symptoms of swollen legs will diminish.
Swollen legs is quite an unpleasant condition that can disrupt your daily life. It can be caused by various reasons, like poor blood circulation, weight gain, menstrual cycle, unhealthy diet, and pregnancy, but also from external factors like humidity, temperature changes, hot weather, and the gravity itself which attracts the fluids in our body downwards.
Swollen legs are quite painful and uncomfortable. To reduce the swelling, lie down and raise your legs up to a height of about 30 cm.
This is a quick, mild, and temporary solution to this problem, but in this post, you will read about a natural way how to completely eliminate the excess fluids from the body, and thus reduce the swelling in the legs.
The solution to swollen legs is parsley tea. This natural diuretic provides many benefits on the overall health and well-being. In 2002, the Journal of Ethnopharmacology published a study which confirms its diuretic properties, thanks to its capacity to inhibit the potassium and sodium ion pumps, and to stimulate osmosis and the flow of urine.
Unlike other diuretics which cause decreased levels of potassium, parsley is loaded with this mineral. Instead, it improves the overall organism performance. This means that you can raise the recommended daily amount of parsley without experiencing any side-effects.
“Diuretic and hypotensive activity of aqueous extract of parsley seeds” is a 2009 Brazilian study which has also confirmed the potential of parsley to boost the urine flow and regulate the blood pressure at the same time.
Dr. John R. Christopher is one of the most experienced U.S. herbalists, and he says that the recommended daily amount of raw parsley, or parsley tea to treat edema, is 64 oz. (2 quarts). For full potential of the herb’s properties, use the whole raw and organic herb, together with the roots, leaves which possess incredible healing powers.
How to Prepare Parsley Tea
In 500 ml of boiled water, add five tablespoons of freshly and finely chopped parsley leaves and roots. Boil for another five minutes. Then, let the tea cool for about 20 minutes, and strain.
How to Use
Consume the tea 3 times a day, and the swellings of your legs should disappear in a few days.
If you are one of the many who suffer from swellings in the legs, you surely know that this condition can be quite unpleasant and impede the everyday activities.It is not considered as a disease but rather a symptom of an underlying issue. Usually, this problem arises when fluid accumulates in the tissues, leading to edema or as we usually call it swelling.
Swellings of the legs can be a result of numerous factors, including poor blood circulation, weight gain, unhealthy diet, menstrual cycle, and pregnancy. The swollen legs may often be caused by hot weather, temperature changes, and humidity.
Pain, inflammation, and redness in the feet are also common for swollen feet. Fortunately, there is an effective remedy to treat swollen feet at home.For people who have occasional swelling problems, there are herbal remedies that can be helpful in reducing the swelling and helping your body eliminate the excess fluids. One of them is parsley.
Parsley tea acts as a natural diuretic, and numerous studies have confirmed its beneficial effects on the general health and wellbeing. A 2002 study published in the Journal of Ethnopharmacology stated that “parsley has the role of a natural diuretic.”
This role is due to the potential to hinder the sodium and potassium ion pumps and to simulate the urine flow and osmosis in the process. Parsley is high in potassium, so it does not cause side-effects like decreased potassium levels, like in the case of diuretic drugs, but it boosts the overall organism performance. Therefore, a person may increase the recommended amount of parsley daily and not suffer any side-effects.
Parsley also regulates the blood pressure and boost the urine flow at the same time due to its properties according to a 2009 study conducted in Brazil.
Moreover, according to one of the most experienced herbalists in the US, Dr. John R. Christopher, a person should consume two quarts (64oz.) of raw parsley or parsley tea on a daily basis, to successfully treat edema.
For optimal results, you should consume the entire parsley, organic and raw, together with the seeds, roots, and leaves, which have amazing healing effects.
Here is how to prepare parsley tea
Preparation of parsley tea is very easy. First, boil 500ml of water in a pot. Until the water is boiled, chop fresh parsley roots and leaves finely and mix them together. Add 5 tablespoons of this mixture in the pot and boil them for 5 minutes. Strain the tea after 20 minutes.
You can consume parsley tea three times a day, and it will quickly solve the issue. Swellings of legs will disappear in a couple of days.
Furthermore, do not forget to use some other techniques to reduce swelling, such as putting your legs up on pillows to raise them above your heart when lying down.
Additionally, exercise your legs as it helps pump fluids from your legs back to your heart.
The Tea That Heals Liver Disease, Fatty Liver and Fight Cancer Cells
May 15, 2018admin
Dandelion root has long been known for its therapeutic uses, particularly for its liver detox and cancer-fighting properties, which are accepted by many cultures.
Some Native American tribes used the root and herb to prepare infusions and decoctions for treating heartburn, dyspepsia and kidney disease. In traditional Arabian medicine, it is used for treating disorders of the liver and spleen, and in traditional Chinese medicine (TCM), dandelion root in combination with other herbs treats bronchitis, pneumonia, hepatitis, infections, mastitis (applied as a compress), and boosts immunity.
There are some amazing uses of dandelion root
Dandelion possesses rich medicinal properties that help in promoting bile production and diuretic action to eliminate toxins and waste through the urine.
It can be used as a natural remedy to treat:
• Lungs: wheezing, infection, asthma, bronchitis, cancer
• Digestive disorders: gastritis, acid reflux, dyspepsia, and poor digestion
• Gallbladder: break down existing gallstones and prevent formation of new ones
• Kidneys: cleansing, treat infections, break down stones
• Liver: hepatitis, cirrhosis, liver dysfunction and disease, cancer
• Inflammation: gout, arthritis pain, muscle spasms
• Skin problems: eczema, acne, psoriasis
• Eyesight: poor vision, night blindness
• Blood: stimulate circulation, improve and help regulate blood pressure
Dandelion root has sesquiterpene lactones, the bitter components which make it effective as a natural remedy for digestive disorders such as IBS (irritable bowel syndrome) as well as other uses.
In the article, you will find useful information on how you can use it for detoxification and for fighting cancer.
This is one of dandelion root’s most important benefits and one that has been proven in many studies.
In the ‘Encyclopedia of Herbal Medicine’, Andrew Chevallier claims that dandelion can support detoxification of the liver as well as stimulate bile production, which is actually one of the liver’s main functions and filters and detoxifies the blood.
There is no doubt that all the so-called conveniences of the modern way of life such as various foods, drinks, supplements, medicaments and other health and beauty care products contribute to increased levels of toxins. Our liver works hard to filter out toxins and keep the body toxin-free, but when it is overloaded, our health and liver suffer.
Dandelion root can restore hydration and electrolyte balance to enhance liver function and can effectively stimulate the toxin elimination process.
How does it work?
Dandelion root has taraxacerin, a bitter compound that acts to increase the flow of bile that is released by the gallbladder and, in this way, helps the liver detox more efficiently.
One study with mice showed that an extract of dandelion root could help eliminate toxins from blood as well as heal alcohol-related damage to the liver.
Another study, also on mice, found that the leaf could suppress fat accumulation, promote healthy lipid profiles, and reduce insulin resistance. It could also prevent hepatoxicity due to the antioxidants it contains.
Although dandelion is useful in cases of hepatitis, jaundice and cirrhosis of the liver, it should not be applied in cases of obstructive jaundice.
The normal treatment for fatty liver disease, whether it’s alcohol-related or not, is to work toward a healthy weight through diet and exercise. What should have a place on your plate?
Generally speaking, foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition.
Since every person is different, you should work with your doctor to come up with an eating plan that’s right for you.
A Mediterranean Diet
Although it wasn’t originally meant for people with fatty liver disease, this style of eating combines the kinds of foods that help reduce fat in your liver: healthy fats, antioxidants, and complex carbohydrates.
Things you’re likely to see on the table that you should reach for include:
• Olive oil
The Right Fats
Your cells use glucose, a kind of sugar, for energy. The hormone insulin helps get the glucose from your digested food into your cells.
People with fatty liver disease are often insulin resistant. Their bodies make insulin, but it doesn’t work well. Glucose builds up in the blood, and the liver turns that extra sugar into fat.
Certain fats in your diet can improve your sensitivity to, or ability to use, insulin. Your cells can take in glucose, so your liver doesn’t need to make and store fat.
Omega-3 fatty acids are found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies.
Monounsaturated fats are plentiful in plant sources, like olives, nuts, and avocados.
Steer clear of saturated fats, though. Eat less meat and fewer dairy products. Avoid baked goods and fried foods made with palm or coconut oils. These lead to more fatty deposits in your liver