The boiled egg diet : lose 24 pounds in 2 weeks

Want To Lose 24 Pounds In 2 Weeks? Try The Boiled Egg Diet
Losing weight is tough – no two ways about it. And with the obesity rate higher than ever, many people are looking for a diet they can actually stick to. There’s a good reason so many people want to lose weight. Being obese can lead to numerous dangerous health problems, like heart disease, diabetes, and cancer.
The eggs are healthy food as they contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Take this diet and do not consume unhealthy food for some period of time and you will build up your metabolism.
Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.
One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.
Weight Loss: An Ongoing Battle
Many people adopt unsustainable starvation diets in their efforts to lose weight. But eating only grapefruit and cabbage soup isn’t a lifestyle that anyone can stick with forever. A good weight-loss diet should contain a wide variety of nutritious, filling foods. If you’d like to stop yo-yoing and lose the weight for good, look for a diet that’s realistic, such as the boiled egg diet.

How the Boiled Egg Diet Can Help

Boiled eggs are incredibly good for you. They contain high-quality protein and fat, and the yolks are a rich source of micronutrients. Because of their nutritional profile, eggs will keep you feeling full and satisfied for a long time after you eat them – and they’re only 70 calories each. Basing your diet on boiled eggs and a few other nutrient-dense, satisfying foods will help you drop weight fast without feeling hungry and cranky all the time.

The Boiled Egg Diet Menu – Week One:
Monday
• Breakfast: Two boiled eggs and a piece of fruit of your choice.
• Lunch: Two slices of whole-wheat bread (toasted, if you like) with fruit.
• Dinner: Grilled or baked chicken with a green salad.
Tuesday
• Breakfast: Two boiled eggs and a piece of fruit.
• Lunch: Grilled or baked chicken with a green salad.
• Dinner: Two boiled eggs, a green salad, and a piece of fruit.
Wednesday
• Breakfast: Two boiled eggs and a piece of fruit.
• Lunch: One slice of whole-wheat bread with tomato and low-fat cheese.
• Dinner: Grilled or baked chicken with a green salad.

Thursday
• Breakfast: Two boiled eggs and a piece of fruit.
• Lunch: Whatever fruit you like.
• Dinner: Grilled or baked chicken, seasoned with herbs if you like.
Friday
• Breakfast: Two boiled eggs.
• Lunch: Two boiled eggs and as many steamed veggies as you like.
• Dinner: Grilled fish with a green salad.
Saturday
• Breakfast: Two boiled eggs.
• Lunch: Whatever fruit you like.
• Dinner: Grilled or baked chicken with a green salad.
Sunday
• Breakfast: Two boiled eggs and a piece of fruit.
• Lunch: Steamed vegetables, a tomato salad, and grilled or baked chicken.
• Dinner: As many steamed vegetables as you like.

Week Two:
Monday
• Breakfast: Two boiled eggs.
• Lunch: Grilled or baked chicken with a green salad.
• Dinner: Two boiled eggs, a salad, and a piece of fruit.
Tuesday
• Breakfast: Two boiled eggs.
• Lunch: Two boiled eggs and steamed vegetables.
• Dinner: Two boiled eggs, a salad, and a piece of fruit.
Wednesday
• Breakfast: Two boiled eggs and a piece of fruit.
• Lunch: Grilled or baked chicken with a green salad.
• Dinner: Two boiled eggs, a salad, and a piece of fruit.

Thursday
• Breakfast: Two boiled eggs and a piece of fruit.
• Lunch: Two boiled eggs and steamed veggies with low-fat cheese.
• Dinner: Grilled or baked chicken with a green salad.
Friday
• Breakfast: Two boiled eggs and a piece of fruit.
• Lunch: Tuna salad.
• Dinner: Two boiled eggs and a green salad.
Saturday
• Breakfast: Two boiled eggs and a piece of fruit.
• Lunch: Grilled or baked chicken with a green salad.
• Dinner: Whatever fruit you like.
Sunday
• Breakfast: Two boiled eggs.
• Lunch: Grilled or baked chicken with steamed vegetables.
• Dinner: Grilled or baked chicken with steamed vegetables.

Are you going to try the boiled egg diet? We’d love to hear your perspective! Don’t forget to show this article to your family and friends so they can stay in shape too!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us