EAT 5 WALNUTS AND WAIT 4 HOURS: THIS IS WHAT WILL HAPPEN TO YOU!
New research shows that eating just a handful of nuts per day provides immediate protection against heart disease. Regular intake would provide permanent protection. Researcher also shows a significant improvement in cholesterol levels and flexibility of blood vessels, which is vital for healthful blood flow, just 4 hours after people ate nuts or nut oil. We should all be including walnuts in our diets because regular consumption protects against many types of cardiovascular disease due to their effect on serum cardiovascular risk factors. “And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” said Dr. Penny Kris Etherton, professor of nutrition at Penn State University in Pennsylvania. This study is the first of its kind to identify active constituents in walnuts that provide the greatest health benefits. And by eating a mere three tablespoons (51 g) of walnut oil can you improve the condition of your blood vessels in just 4 hours. The oil proved to be especially beneficial for the endothelial cells– the cells that line the blood vessels and play an important role in their flexibility. Pretty amazing discovery isn’t it? The powerful medicinal properties of simple raw foods that we as humanity are now re-discovering are SO mind-blowing. It sure does remind us of that time the FDA claimed walnuts were “drugs”. … Read More: http://www.whydontyoutrythis.com/2015/09/this-is-what-happens-when-you-eat-5-walnuts-and-wait-4-hours.html
Regular consumption of walnuts protect you from many types of cardiovascular disease specifically due to their effect on serum cardiovascular risk factors.
“And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” said Dr. Penny Kris Eterton, professor of nutrition at Penn State University in Pennsylvania.
This study is the first to identify active constituents in walnuts that provide the greatest health benefits. Only by eating three tablespoons (51 g) of walnut oil can you improve the condition of your blood vessels in 4 hours.
Walnut oil proved to be especially good for the integrity of endothelial cells–the cells that line the blood vessels and play an important role in their flexibility.
This is how Walnuts improve your health
Oftentimes, the simplest of foods are best for your health, and this is certainly true in the case of nuts, especially walnuts. Latest research has shown that a handful of walnuts a day is enough to protect you from heart diseases. Just four hours after eating nuts or consuming nut oil, doctors have observed a vast improvement in cholesterol levels and blood vessel flexibility. Moreover, regular consumption ensures a permanent protection.
More about the study
This study is the first of its kind, identifying the exact part of walnuts that gives the most powerful health benefits. 3tbsp of walnut oil, or 51ml, will improve your blood vessels within 4 hours. “And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” said Dr. Penny Kris Eterton, professor of nutrition at Penn State University. Let’s discover some more miraculous advantages of eating Walnuts everyday…
Rare and powerful antioxidants
Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration. Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods.
Great for your hair
A walnut is a good ‘hair food’ too. This is because walnuts contain biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. In addition to walnuts, you can try these foods to prevent hair loss.
Walnuts as brain food
Walnuts have potential health benefits in the area of memory and cognitive function as well. Low omega 3 intake has been linked to depression and decline in cognitive function. And taking into consideration that walnut is a rich source of ALA (omega 3), it no doubt promotes brain health.
6. They can reduce risk of diabetes
Women who reported eating one ounce (30 g) of nuts at least five times per week reduced their risk of type 2 diabetes by almost 30 percent compared to those who rarely or never ate nuts, say researchers at the Harvard School of Public Health. The mono- and polyunsaturated fats in nuts are good for insulin sensitivity.
7. For digestive system
All humans require fiber on a daily basis to keep their bowels functioning correctly. Usually the common sources of protein, such as meat and dairy products, lack fiber. Having walnuts daily can help you with digestive problems and keep your bowels functioning properly.
8. Delays skin ageing
Walnuts are good for the skin as they are packed with B-vitamins. Vitamin B is an excellent stress and mood manager. Lower stress levels result in a better skin. Increased stress levels can result in the earlier onset of wrinkles, thus inducing faster aging. The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress.
9.Walnuts are dieter-friendly
Although high in fats and concentrated in calories, the fats in walnuts are healthy fats. And walnuts are a great source of fiber and protein. As a result, eating walnuts helps you feel full and feel satisfied. This is good news for dieters.
10. Cancer prevention with walnuts
The rich array of antioxidants and other nutrition found in walnuts, such as gamma tocopherol, omega-3 fatty acids and phenolic compounds like ellagic and gallic acid, as well as minerals like selenium, attest to their cancer prevention potential. Though further research is required in this field.
1. 111. 111 Great for pregnant women
Mothers-to-be who eat a diet rich in fatty acids such as those found in walnuts can reduce the baby’s chances of developing food allergies, researchers say.
2. 12Increases life expectancy
Health experts suggest eating walnuts thrice a week to have a long and healthy life. Walnuts have numerous health benefits, of which some include reducing the risk of cancer, cardiovascular diseases, and such death-causing severe ailments.
3. 1Improved Bone Health
EFAs from walnuts secure the bone health of the body. These increase calcium absorption and deposition, while reducing urinary calcium excretion.
4. 1Inflammation fighters
walnuts are also the richest in omega-3 fatty acids, which fight inflammation. They’re an especially great way to get these healthy unsaturated fats if you’re not a fan of fish, where these types of fats are predominantly found. A walnut snack may also turn around a bad day during that time of the month: The manganese they contain may reduce PMS symptoms.