6 foods you had no idea were destroying hormones and your skin

6 Foods You Had No Idea Were Destroying Your Hormones and Your Skin
You know how sometimes you’re a fully functioning, fabulous, have-it-all-together adult woman? And then you wake up with a giant zit on your chin and suddenly feel like a teenage girl barely surviving puberty?
It happens to the best of us. But especially those of us with imbalanced hormones. I should know: I had terrible cystic acne all over my face, chest, and back well into my 20s as a result of my struggle with my period and a hormonal imbalance called PCOS (polycystic ovary syndrome).
It wasn’t just embarrassing; it was painful. I tried every supposed solution on the market, from antibiotics to benzoyl peroxide to Retin-A, and nothing worked. In fact, a lot of these irritants and drugs just made matters worse.
Hormonal acne is no joke, and it’s not the same as the occasional bump or blemish everyone gets from time to time.
How Hormones Affect Your Skin
Hormonal acne is the result of a serious endocrine imbalance, and most women experience the effects around mid-cycle when they ovulate, and/or right before their periods.
This makes sense from a hormonal perspective: It’s the two points in the cycle when estrogen and testosterone are both at their highest points. For women with optimally functioning endocrine systems, these hormonal peaks don’t wreak havoc.
But for women who can’t process hormones correctly, a buildup of estrogen and testosterone can accumulate in their systems and may not be properly eliminated.
Hormonal acne is no joke, and it’s not the same as the occasional bump or blemish everyone gets from time to time.
If you’re one of these women, your body is likely unable to carry out proper detoxification (and if you’ve been chronically making poor food and lifestyle choices, chances are your elimination organs — including your skin — won’t be up to the task, either).
This can lead to estrogen dominance that inflames your skin and extra testosterone that encourages your sebaceous glands to churn out more oil.
This effect can be even more pronounced right before your period because, during this time, blood comes closer to the skin’s surface, exacerbating acne and redness. You may even be more prone to unwanted hair growth or loss at this times, due to all that testosterone messing with your follicles.
Hearty Soul Edit: Think you might need a liver detox?
Your liver is a huge part of balancing hormones and supporting skin health. If our liver is overburdened, we can often see symptoms show up in our skin through breakouts, dry skin, rashes, etc. Because we are constantly fighting against environmental toxins, as well as all of the toxins we eat, drink, and put on our body, it’s often helpful to give our liver a little bit of a break.
The Path to Better Skin

Sometimes, you might find yourself dealing with acne as a teenage girl in puberty. This problem affect many adult women and it has to do with the hormonal imbalance and polycystic ovaries (PCOS).
Facing with such a problem, women try different products found on the market from antibiotics such as benzoyl peroxide to Retin-A but without success. Such products just made the situation worse.
These hormonal acnes are a skin condition that should be seriously taken into consideration.
In What Way Do Hormones Affect Your Skin?
Hormonal acnes are result of imbalance of the endocrine glands and such symptoms are usually felt during the mid-cycle, ovulation or before the menstrual period. This is the period when the estrogen and testosterone levels are the highest. For women with a balanced endocrine system such hormonal peaks won’t do any damage.
But for women who experience a hormonal imbalance, such level of estrogen and testosterone could not be eliminated easily.
If you have such problems very often, it might be a result of improper detoxification or poor lifestyle habits. Further on, these habits can cause estrogen dominance to inflame your skin and the testosterone dominance to stimulate the sebaceous glands to produce more oil.
This process can be more dominant before your period because during this time, the blood comes closer to the skin’s surface.Also, you might experience more unwanted hair growth or loss during this period because the testosterone interferes with your follicles.
The Path to Better Skin
Whatever happens in your organism, it is reflected on your skin. The skin is the greatest organ for elimination and it is also connected with other organs such as lymphatic system, liver and large intestines.
There is a close connection between every organ and your skin, so what you put into your body, it will be reflected on your skin. So, it is important to take care of the food you consume, the products you use and the cleaning substances.
In this case, the expensive creams nor the prescription pills will heal your acnes. The solution lies in your food and personal-care.
Here are some tips of what you should avoid and what you should embrace when dealing with hormonal acnes:
Avoid:
• Dairy: Most of the dairy products are loaded with synthetic hormones that can increase the level of the body hormones and just worsen the situation.
• Soy: The phytoestrogens in soy can affect the hormones and can contribute to more acne. Make sure you keep and eye on the products’ labels because soy can be found in many products.
• Gluten: Gluten as dairy can cause an inflammation of the gut.
• Peanuts: Even those people who are not allergic to peanuts can have adverse reactions to them, resulting in breakouts and skin inflammation.
• Sunflower, canola, vegetable and safflower oil: All of these cooking oils abound in omega-6 fatty oils which can cause skin inflammation and increase the estrogen level.
• Caffeine: Not only coffee, but green and black tea can remove the essential B vitamins, zinc and magnesium from your body thus affecting the skin.
Embrace:
• Include the right nutrients: Try the Clear Skin Juice which includes half a green apple, half a cup of cilantro, half a cucumber, 2 stalks of celery, 4 leaves of romaine lettuce, half a lemon juice and 4 frozen or fresh strawberries. If needed, add half a cup of coconut water.
• Replenish good bacteria: Probiotics are necessary for the gut health, proper digestion and balanced hormones. The gut bacteria, so-called estrobolome, produce an enzyme that metabolizes the estrogen.
• Go organic with the beauty products: Along the regular consumption of organic vegetables and fruits, you should use organic products for the face and body care. Avoid using anything that contains:
• Endocrine-disrupting phthalates (DEHP and DBP).
• Sodium lauryl sulfates or just sulfates (SLES and SLS).
• Parabens such as propyl, methyl and ethyl.
• Anolamines (TEA, DEA and MEA).
• Petroleum jelly and petrolatum.

A huge zit on your face can be one of the worst things when you wake up in the morning. We are trying everything to prevent and get rid of acne, but it really never goes away. Several studies found that the following foods can be the cause for that very frequent problem.
Acne is the occurrence of inflamed or infected sebaceous glands in the skin; in particular, a condition characterized by red pimples on the face. It is most common in teenagers, but we all experience it from one point to another. One huge zit can make you feel like you’re naked in public. A simple glance from someone can make you feel extremely insecure. But what causes acne? Acne occurs when hair follicles become plugged with oil and dead skin cells. Hair follicles are connected to oil glands. These glands secrete an oily substance (sebum) to lubricate your hair and skin. … The plugged pore may cause the follicle wall to bulge and produce a whitehead