The 3 day soup cleanse : eat as much soup as you want and fight inflammation, belly fat and Disease


We all love the periodic detox. Sadly, not every detox is made equivalent.


On account of our soup cleanse, you can be sure that this work is happening in a natural way, enhancing the function of your skin, lymphatic system, liver, kidneys and gut; and in addition improving your digestive system and also the immune system.


Specifically, we advise first just performing the soup cleanse for one day, and after one month, continue with a three-day soup cleanse. You can, and should, effortlessly consume five or six dishes of soup every day during the cleanse, and also consume plenty of water as a dependable guideline, we recommend a 50% of your weight in ounces on a daily basis.


Benefits of a Soup Cleanse

Soups are one of the cleanest meals you will ever get to eat. They are a pure detoxifier and keep the body full of significant nutrients and compounds that do it good.


By detoxifying the organism you will boost the performance of your liver, gut, kidneys, lymphatic system, lungs, and finally, skin.


The soup cleanse also enables the body to acquire all the necessary spices, fatty acids and amino acids which alleviate digestion and stimulate the immunity.


Full of fiber, soups are excellent source of energy and can balance the weight, control the blood sugar and improve the mental sanity.


Vegetable soups are especially important because they possess complex carbohydrates, whereas fruits have more sugar that keeps the energy flowing.


Some of the qualities soup cleanses bring along are: reduced inflammation, increased energy levels, disease prevention, cell rejuvenation, weight loss, and clear skin.

Here are 3 detox soup recipes that will serve you amazingly:

Broccoli Detox Soup


  • 5 cups broccoli florets
  • 3 celery stalks, finely diced
  • 1 onion, finely diced
  • 1 cup kale or spinach
  • 2 carrot, peeled and finely chopped
  • 2 cups vegetable or bone broth
  • ½ teaspoon sea salt
  • Juice of ½ lemon
  • 2 tablespoons coconut oil
  • 2 tablespoons collagen (optional)



  • First, heat the coconut oil in a pot, and then add the onion, celery sticks, and broccoli. Cook and stir occasionally for 5 minutes.


  • Add broth, let the soup boil and finally let it simmer for 5 minutes, until soft and blended.


  • Blend soup until it is even and thick.


  • Carrot Ginger Detox Soup Recipe



2 pounds carrots, chopped

2 onions, peeled and chopped

6 cups bone or vegetable broth

3 tablespoons fresh ginger, grated

3 garlic cloves, chopped

1 cup coconut milk

Sea salt, black pepper and onion powder to taste

2 tablespoons ghee or coconut oil

2 tablespoons plain protein or collagen powder (optional)


  • First, in a pan, combine carrots, broth, ginger and garlic. Bring mix to boil and afterwards let it simmer.
  • Next, sauté onions in a pan and add ghee. Proceed until everything is caramel-like.
  • Throw in broth mixture and onions in a blender and blend until everything is smooth and thick.
  • Finally, add coconut milk and seasonings and stir well.
  • Red Lentil Detox Soup



  • ¼ cup coconut oil, olive oil, or ghee
  • 2 large sweet potatoes, peeled and chopped
  • 1 apple, peeled and chopped
  • 1 small white onion, chopped
  • 2 large carrots, peeled and chopped
  • ½ cup red lentils, rinsed
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon paprika
  • 5 cups bone or vegetable broth
  • 1-inch fresh ginger, peeled and minced
  • Sea salt and black pepper to taste
  • Coconut cream for topping, optional


  1. First, warm up oil on medium heat. In the pot, add chopped sweet potatoes, carrots, apple, and onion.
  2. Make sure the apples and vegetables are cooked until onions are crystalized, about 10 minutes.
  3. Add lentils, ginger, cumin, chili powder, paprika, and broth to the pot. Let the soup boil and then simmer until everything softens, about half an hour.
  4. Blend soup until it is even and thick.
  5. Pour blend in the pot again. Let it simmer and add water if needed.


Finally, season it well and finish with coconut cream