Wrinkles around the mouth which is called laugh lines, smile lines, or nasolabial folds are an unfortunate part of the aging process. Nasolabial folds are the two skin folds that run from each side of the nose to the corners of the mouth. Nasolabial fold indicates the skin has started losing its elasticity and collagen. Deep wrinkles around mouth are also caused by other factors like laughing, smiling, or frowning. Wrinkles around the mouth can make a person look older than their real age. Fortunately, there are some natural ways to reduce them.
- Olive Oil
Olive oil is incredibly beneficial to help deal with smile lines. The anti-aging properties of olive oil come from the polyphenols and oleic acid in it. Also, the monounsaturated fats in the oil help prevent the appearance of new smile lines, while also contributing to smoothing out existing lines. Plus, olive oil is beneficial for keeping the skin moisturized and regenerating skin cells.
- Argan Oil
Argan oil contains up to 80 percent fatty acids that help fight free-radical damage. This, in turn, helps prevent wrinkles and smile lines on the face.
The vitamins A and E in this oil also help reduce wrinkles, as well as age spots and sagging skin. It also keeps the skin moisturized and improves the elasticity to keep it firm and youthful.
- Kiwi Scrub
Exfoliating your skin once a week with some homemade kiwi scrub can help deal with smile lines.
Exfoliating helps remove dead skin cells to reveal the healthier, younger skin that lies beneath the surface, thereby reducing fine lines caused by laughing and smiling.
Kiwi works as an effective natural exfoliant and also contains antioxidants, especially vitamin C and polyphenols that help nourish your skin.
- Put 1 tablespoon each of mashed kiwi, sugar and olive oil in a bowl.
- Mix it well.
- Apply it on your face and gently exfoliate the skin using circular motions.
- Rinse your face with lukewarm water.
- Pat your skin dry and apply a moisturizing lotion.
- Use this homemade scrub once or twice a week.
- Facial Exercises
Facial exercises can also help reduce laugh lines around the mouth. There are several exercises that target muscles to tighten facial skin. This, in turn, reduces the appearance of any wrinkles. You can also give yourself a face or eye massage for younger skin.
Also, exercise prompts your body to produce endorphins, which can contribute to your skin’s health.
- Keep your teeth closed.
- Now smile, as fully as possible.
- Hold this position for about 10 seconds.
- Relax and repeat.
- Do it 10 to 20 times, once daily.
- Keep your lips partially separated.
- Now use your fingers to pull the corners of your mouth back toward the face as far as possible.
- Hold this position for about 10 seconds.
- Relax and repeat.
- Do it 10 to 25 times, once daily.
To prevent smile lines that are related to sun damage, a good quality sunscreen lotion is a good choice.
Too much exposure to the sun’s harmful ultraviolet (UV) rays can damage your skin, particularly its elastin, and cause a loss of collagen. This can lead to smile lines as well as sun spots, uneven skin tone, dryness, rough skin, and sunburn.
Apply sunscreen on your face on a daily basis. Aim for a sunscreen with a sun protection factor (SPF) of 15 or higher for daily use, and an SPF of 30 for intense or extended outdoor activities like a day at the beach or picnics.
Also, try to spend more time in the shade, and wear a hat to protect your skin and reduce laugh lines.
Dehydrated skin is more prone to smile lines, so you need to try your best to keep your skin hydrated from within. To do so, drink an adequate amount of water throughout the day.
Regular water intake helps keep your skin hydrated and moisturized, which makes it look younger and healthier.
On the other hand, when you don’t drink enough water, your skin can become dry, dull and dehydrated, leading to issues like fine lines and wrinkles.
To stay hydrated, drink about 8 to 10 glasses of water a day. Apart from water, you can also drink green tea, fruit and vegetable juices, or eat fruits and vegetables rich in water content.
- Quit Smoking
Smoking is dangerous to your health and is extremely bad for your skin health. In fact, smoking is one of the preventable causes of wrinkles, including smile lines. The harmful chemicals in cigarette smoke can destroy the collagen and elastin in your skin and worsen existing laugh lines.
- Reduce Stress
The body produces the hormone cortisol when you’re under stress. In addition to breaking down cell bonds, cortisol accelerates the production of free radicals.
Free-radical damage creates havoc on your skin by preventing your body from producing collagen and elastin. This accelerates the skin-aging process and leads to the formation of wrinkles on the face.
To fight back against smile lines, take steps to reduce your stress level. You can take a warm bath, go for a walk, listen to music, spend time on your favorite hobby or choose any other activity that can distract your mind from whatever is increasing your stress level.
- Proper Sleep
The amount of sleep you get every night directly affects the smile lines that form around your mouth. Less sleep means your body produces cortisol, which can result in sagging skin and fine lines.
On the other hand, getting sound sleep helps the body produce growth hormones that strengthen the bonds between the cells in your skin. This results in tighter, smoother and younger-looking skin.
So no matter what, try to get 7 to 8 hours of sleep each night. Along with sound sleep, you need to pay attention to your sleeping position.
Your sleep position also plays an important role when it comes to the development of smile lines. When you sleep on your side or your stomach, the delicate skin of your face endures constant friction that ultimately contributes to smile lines.
So, try to sleep on your back and use silk pillowcases.
Acupressure is based on a Chinese healing technique that uses pressure points to stimulate energy flow and boost circulation as well as relax and tone your muscles.Stimulating the acupressure points also helps bring moisture back to the skin, which in turn helps reduce the fine lines.
As acupressure treatment involves massaging specific acupressure points on your face, it is important to get it done by an expert. You can also take classes to learn it and practice it regularly.