Health benefits of eating romaine lettuce


Romaine lettuce is rich in vitamin K, A, B’s and C.  It also contains beta-carotene, omega 3 fatty acids, phosphorus, calcium, magnesium, chromium and more! it’s very mineral rich, vitamin rich, and is a good source of fiber.  It’s great for the cardiovascular and digestive system.


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Rich in Antioxidants & Vitamin A & C

The powerful antioxidants vitamin A and C in this variety of lettuce helps in promoting a healthy functioning of the body’s many different mechanisms. They also help in fighting free radicals and thereby preventing conditions like cancer, heart conditions, and arthritis. Vitamin A and C are also responsible to reduce the oxidative stress in the body and prevent inflammation.


Prevents Bone Loss

This variety of lettuce has a rich supply of minerals, ranging from copper and iron to magnesium, manganese, and phosphorus, all of which can be helpful for increasing bone mineral density. It is also high in vitamin K, which can optimize bone growth and prevent bone loss. As you age, it is important not to become deficient in any of these critical minerals, or your risk for osteoporosis will increase significantly.


Improves Heart Health

There is a decent amount of iron found in the leaves of Romaine lettuce, which helps improve circulation throughout the body and prevents the risk of numerous heart conditions. Iron is a key ingredient in red blood cell production, which allows hemoglobin to carry more oxygen and nutrients to the parts of the body that need it most. This can increase energy levels and also speed the healing/repair process.


Improves Vision

The beta-carotene, vitamin A and C, and other beneficial nutrients in this lettuce can directly impact the health of the eye. Beta-carotene breaks down into vitamin A, which combats the oxidative stress on the retina, thus preventing the development of macular degeneration and slowing the onset of cataracts. It can also prevent blindness or vision loss as you age.


Prevents Signs of Aging

The high levels of vitamin A and vitamin C found in romaine lettuce mean that this salad vegetable can help boost the health of your skin. Vitamin C is an integral part of collagen production, which is required to build all new cells and tissues throughout the body. Vitamin A also acts as an antioxidant, helping to neutralize free radicals and reduce their impact on healthy cells. This can minimize the appearance of wrinkles, age spots, and blemishes, while also improving the elasticity of the skin, helping your skin’s natural glow and preventing aging. Romaine lettuce also helps in preventing the onset of acne.


Boosts Immune System

Vitamin C is known for its impact on the immune system, as it can drive the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant and lowering level of oxidative stress. However, vitamin A and other immune-boosting minerals in Romaine lettuce also help to keep the body and stomach clear of infectious pathogens.


Prevents Cancer

Various studies have looked into the cancer-fighting powers of Romaine lettuce, and it is believed that the general reduction in inflammation and the presence of chlorophyll pigment and vitamin C is responsible for the decreased rates of cancer and the improvement in symptoms. While there are no formal antioxidants in Romaine lettuce, the other nutrients, such as carotenoids, fill similar roles in the body and help in preventing breast, ovarian, bladder, oral, lung, prostate, and skin cancers.


Beneficial during Pregnancy

Romaine lettuce, being rich in folate, helps prevent birth defects and ensures a safe and healthy pregnancy. It also prevents neural tube defects and promotes a healthy development of the fetus’s heart and face.


Weight Loss

With a very low number of calories and a relatively high amount of fiber, Romaine lettuce is ideal for filling you up without compromising your caloric goals, if you’re trying to lose weight. The other nutrients in this lettuce, including many of the B vitamins, are able to stimulate the metabolism to increase fat burning and lower levels of fat deposition, which can also help if you’re trying to shed some extra pounds.


Improves Digestion

Dietary fiber does more than filling you up; it also helps to move food through your digestive tracts and promotes healthy digestion.  By stimulating peristaltic motion, the fiber in Romaine lettuce will help to relieve signs and symptoms of constipation, bloating and cramping, while also lowering your risk for more serious gastrointestinal issues, such as colorectal cancer, hemorrhoids or gastric ulcers.


Lowers Cholesterol Levels

With a low level of omega-3 fatty acids, research has shown that this variety of lettuce can improve cholesterol levels. Omega-3 fatty acids help to lower LDL cholesterol and increase HDL cholesterol, thus allowing less oxidized cholesterol from binding to the walls of arteries and blood vessels. This will notably reduce your risk of atherosclerosis, heart attacks, and strokes.


Heals Wound

Romaine lettuce boasts a huge amount of vitamin K, which is an important factor in blood clotting within the body. When we are wounded, this vitamin signals endothelial growth factors that can speed the closing of a wound and reduces the pain and inflammation, while also defending against any outside infections.


Promotes Muscle Growth

The unique range of amino acids found in Romaine lettuce means that this common leafy green can help with growth and development throughout the body. Amino acids are the true building blocks of the body and are needed for everything from cells and blood vessels to bones and organ systems.  Romaine lettuce can deliver a good supply of these raw materials, including glutamic acid, aspartic acid, leucine, and lysine.


Regulates Blood Pressure

The moderate level of potassium found in Romaine lettuce makes it a good food for blood pressure and heart health.Potassium is a powerful electrolyte and vasodilator, meaning that it can relax tension in blood vessels and arteries, slowing down rates of damage to those tissues and reducing strain on the cardiovascular system as a whole.


Treats Insomnia

Low levels of magnesium can help regulate neurotransmitter production and induce the release of serotonin, a feel-good compound that is known to relax the body and mind, thus helping people get to sleep.  Those who suffer from insomnia or regularly interrupted sleep can have a small salad before bed and hopefully get a full night’s rest!