The doctors cannot find any explanation! This regenerates your bones ,recovers your vision and improves your memory by 70%!

15 natural ingredients that can strengthen your bones, restore your eyesight and boost your memory by 70%.

These ingredients will reinforce your overall health, and the best thing is that they’re cheap and easily available.

The ingredients work far better than any kind of conventional medications and can treat a variety of diseases and conditions. Here’s the list:

 

 

  • Eggs

 

Eggs contain compounds such as choline which are beneficial for the brain.

 

 

 

  • Rosemary

 

Rosemary can boost your memory and focus – its chemical composition can improve brain performance and the herb has a pleasant aroma as well.

 

 

 

  • Beets

 

Beets can improve the circulation throughout the body.

 

 

 

  • Avocado

 

Avocados can increase the blood flow in the brain and body and boost many body functions.

 

  • Fish

 

Wild fish is rich in omega-3 fatty acids which are required for proper brain function.

 

 

  • Cranberries

 

Cranberries contain antioxidants that can prevent age-related brain disorders.

 

 

 

  • Whole grains

 

Whole grains contain complex carbs, omega-3 fatty acids and fiber which can improve the health and function of the brain.

 

 

 

  • Green tea

 

According to scientists, green tea can boost brain performance and improve the memory as well. Experts recommend drinking a couple cups of green tea a day to improve the cognitive function as well as the electrical connectivity in the brain.

  • Tomatoes

 

Tomatoes are rich in lycopene, a powerful and rare antioxidant that can protect the brain from free radical damage.

 

  • Acorn squash

 

Acorn squash is full of folic acid and vitamin B12 and can protect the brain from physical trauma.

 

 

 

  • Dark chocolate

 

Dark chocolate contains caffeine and antioxidants which can improve your focus and overall brain function. However, make sure to enjoy it moderately – too much chocolate can have negative effects on your health.

 

  • Turmeric

 

Turmeric is a healthy spice that can reduce inflammation in the body and boost memory.

 

  • Nuts

 

Nuts are rich in omega-3 fatty acids which can reinforce the blood vessels in the brain as well as other healthy compounds that can improve the flow of oxygen throughout the body.

 

 

 

  • Apples

Apples are a great dieting food and will also protect your brain and improve your overall health.

 

 

 

  • Onions

When consumed raw, onions can significantly improve your memory and focus.

Add these foods in your diet to improve your brain performance, boost your eyesight and strengthen the bones.