15 natural ingredients that can strengthen your bones, restore your eyesight and boost your memory by 70%.
These ingredients will reinforce your overall health, and the best thing is that they’re cheap and easily available.
The ingredients work far better than any kind of conventional medications and can treat a variety of diseases and conditions. Here’s the list:
Eggs contain compounds such as choline which are beneficial for the brain.
Rosemary can boost your memory and focus – its chemical composition can improve brain performance and the herb has a pleasant aroma as well.
Beets can improve the circulation throughout the body.
Avocados can increase the blood flow in the brain and body and boost many body functions.
Wild fish is rich in omega-3 fatty acids which are required for proper brain function.
Cranberries contain antioxidants that can prevent age-related brain disorders.
- Whole grains
Whole grains contain complex carbs, omega-3 fatty acids and fiber which can improve the health and function of the brain.
- Green tea
According to scientists, green tea can boost brain performance and improve the memory as well. Experts recommend drinking a couple cups of green tea a day to improve the cognitive function as well as the electrical connectivity in the brain.
Tomatoes are rich in lycopene, a powerful and rare antioxidant that can protect the brain from free radical damage.
- Acorn squash
Acorn squash is full of folic acid and vitamin B12 and can protect the brain from physical trauma.
- Dark chocolate
Dark chocolate contains caffeine and antioxidants which can improve your focus and overall brain function. However, make sure to enjoy it moderately – too much chocolate can have negative effects on your health.
Turmeric is a healthy spice that can reduce inflammation in the body and boost memory.
Nuts are rich in omega-3 fatty acids which can reinforce the blood vessels in the brain as well as other healthy compounds that can improve the flow of oxygen throughout the body.
Apples are a great dieting food and will also protect your brain and improve your overall health.
When consumed raw, onions can significantly improve your memory and focus.
Add these foods in your diet to improve your brain performance, boost your eyesight and strengthen the bones.