Liver is one of our vital organs, so we need to take proper care of it if we like to have a healthy functioning liver. This includes healthy lifestyle habits and healthy diet.
We all know how hard to achieve and maintain this is, especially in the modern lifestyle we tend to live nowadays. The lack of time to cook as a consequence of the busy pace of modern life is forcing us to eat fast food and unhealthy snacks. Therefore, we are exposed to loads of toxins on a daily basis.
You need to understand that protecting this vital organ is crucial to your overall health and lifespan. To do that, you need to frequently detoxify your liver.
Some of the main functions of the liver is cleansing the body, eliminating the toxins out of the body, and helping the absorption of protein.
That’s why detoxification is highly recommended for the health of this organ, also known as the “chemical factory of the human’s body”.
We present you an excellent detox drink that will do wonders for your liver!
Realizing you have liver problems can take a long time, so don’t wait for the symptoms to appear and prevent them by following a healthy diet and by cleansing your liver.
If your liver is already damaged, you’ll face more serious problems in future.
Here’s the recipe for the natural, and effective liver detox drink.
Before switching to ingredients and recipe, we will introduce you to the different benefits of this recipe:
- Clean the blood
- Strengthen immunity
- Regenerate the liver
- Eliminate toxins from your body
- Treat infections and inflammations
- Fight against certain cancers
- Nourish and moisturize your skin
- Improve the digestive system
- Eliminate fat
- Reduce cholesterol and glucose levels in the blood
- 2 medium lemons
- 1 medium cucumber
- A handful of parsley
- 200 ml of water
Put all the ingredients in a blender or blender and mix them well until you get a smooth juice. Take a drink of this drink, one to two times a day for a month. Then take a break of two weeks, to resume treatment another month.
The benefits of food:
Cucumber: It is ideal to take care of your health and your beauty. Cucumber is a good natural diuretic because it is composed of 95% water.
It is one of the very healthy vegetables for the liver and kidneys, thanks to the vitamins, antioxidants and minerals it contains. Cucumber contains an anti-inflammatory flavonoid called fisetin, which helps prevent brain aging and fight against fatty liver syndrome. This food is rich in antioxidants that fight against free radicals, fortify tissues and promote the process of elimination of toxins. Cucumber has cleaning properties that remove accumulated waste and toxins from our body.
Plus, it shines on your skin while removing dead cells and impurities and helping skin cells regenerate.
Lemon: It is an excellent drainer for the liver; it stimulates the production of bile and facilitates the breakdown and elimination of fat. This process also aids digestion and makes it more efficient. Lemon also stimulates kidney activity and eliminates toxins accumulated in the body through its diuretic properties.
Parsley: It is very rich in vitamin C and a good source of calcium, magnesium and iron. Parsley purifies the liver and also naturally eliminates toxins from the body.
Warning: It is not recommended to take lemon for people with kidney and biliary disorders, burns or stomach ulcers, or citrus allergies.