How does your heart feel about your diet?

 

Heart deadly foods

 

PF chang’s pan-fried noodles: a day’s worth of calories, 1 1/2 days’ worth of fat, and more than three days’ worth sodium

 

Extra butter popcorn: 7 times more trans-fat than recommended daily.

 

Cinnamon: contains nearly an entire day’s worth of fat

 

Kid’s lunch able: more sugar than a child should have in one day

 

Hostess pudding pie: tree-quarters of a child should have in one day

 

Biscuits & gravy: more than two-thirds of a days’ worth of sodium

 

Canned peaches: more than double the amount of sugar than a fresh peach

 

IHOP steak omelet: close to three-quarters of a day’s worth of calories

 

Jimmy Dean Breakfast: packed with refined carbs & saturated fat

 

Deep dish pizza: contains twice the amount of daily trans-fat.

 

Cheeseburger: equivalent of 4 dunking donuts sugar donuts

 

Stouffers pot pie: more saturated fat than you should eat in an entire day

 

BBQ ribs: packs two full days’ worth of saturated fat

 

Chicken tenders & fries: loaded with fat & sodium

 

Blimpie veggie sub: Contains more than half a days’ worth of calories and a cascade of carbs

 

Grape soda: about a days’ worth of sugar intake

 

Milk shake: More than 3 days’ worth of saturated fat.

 

Heart healthy foods

 

  1. Salmon: omega-3 in salmon helps prevent heart disease.

 

  1. Kidney beans: high in fiber and lowers cholesterol

 

  1. Almonds: protects artery walls from damage

 

  1. Oatmeal: lowers the rise in blood sugar after meals

 

  1. Flaxseed: prevents hardening of the arteries

 

  1. Walnuts: helps cholesterol, blood pressure & inflammation

 

  1. Broccoli: can lower cholesterol and help facilitate digestion

 

  1. Tuna: aids in the prevention of irregular heart rhythms

 

  1. Carrots: improves vision and helps prevent heart disease

 

  1. Blueberries: antioxidants/fiber helps prevent heart disease

 

  1. Brown rice: lowers cholesterol and risk of diabetes

 

  1. Spinach: helps brain function and improves blood pressure

 

  1. Sweet potato: helps reduce stress levels

 

  1. Asparagus: helps breakdown carcinogens & free radicals

 

  1. Cantaloupe: helps thin blood and prevents blood pressure

 

  1. Oranges: helps control heart rate and blood pressure

 

  1. Tomatoes: wards off inflammation and blood-clots.

 

  1. Dark chocolate: in moderation can lower blood pressure

 

  1. XANGO juice: breaks down carcinogens & free radicals.

 

  1. Almond milk: No cholesterol, which improves blood pressure