Memory and concentration disorders can occur at any age and manifest themselves in different ways: learning difficulties, memory lapses, lowering of concentration, etc. Nutrition can play a significant role in maintaining and even improving these functions. The diet for memory and concentration aims to ensure an optimal supply of nutrients involved in the functioning of the brain, to ensure its good performance throughout the day.
The essential points of the special memory and concentration scheme:
- Spread the carbohydrate intake throughout the day
- Increase consumption of Omega-3
- Ensure a good intake of vitamins and minerals
- Maintain a good hydration
- Follow a Mediterranean diet
Brain Foods to Boost Focus and Memory
- Bone Broth
Bone is an ancient food to treat various psychological problems. And now nutritionists highly recommend it to people who struggle to stay focused and to suffer from weak memory. Bone broth is loaded with anti-inflammatory properties and amino acids such as glycine and proline that stimulate cognition and prevent you from age-related memory decline as well.
Consuming avocados can do wonders for your cognitive function. There is a misconception associated with the fruit, that high-fat content found in the avocado is unhealthy. The creamy textured fruit is a powerhouse of monosaturated fats that do not affect your brain health adversely. Aside from fat content, it is loaded with various components like folate and Vitamin K that help combat factors that contribute to lack of concentration.
Rich in antioxidants, fiber, Vitamin K and Vitamin C, blueberries are extremely healthy for your overall wellbeing. When consumed regularly, they can improve your cognitive function that will result in sharp memory and improved concentration.
You may have heard that consuming beets can help prevent cancer due to the content of antioxidants found in it. However, incorporating beets into your daily diet is effective for your psychological health as well. The vegetable is loaded with nitrates that are known to boost blood flow to your brain allowing it to function properly.
Broccoli is one of the healthy foods regarding effective cognitive functionality. It is packed with components such as choline and vitamin K that are essential to maintaining sharp memory. According to nutritionists, consuming broccoli will also prevent you from falling prey to age-related cognitive issues like Alzheimer’s disease.
- Coconut Oil
Incorporating coconut in any form is necessary to maintain psychological health. The nutrients found in the coconut are effective to improve declining memory in older people. Regular consumption of it can help people suffering from lack of focus.
- Dark Chocolate
Consuming chocolate is a sweet solution for various mental ailments. Many studies have proved the effectiveness of chocolate on your overall wellbeing including psychological health. Dark chocolate is loaded with flavonols that help in proper blood flow to your brain. This adequate flow of your brain performs many functions preventing you from memory problems. However, you need to consume less processed chocolate containing almost 70% cocoa to ensure proper cognitive functionality.
Rosemary is loaded with carnosic acid that is responsible for performing many psychological functions. The acid fights free radicals that hinder cognitive functionality improving concentration and memory decline.
Salmon is one of the effective foods when it comes to maintaining psychological health. It is extremely nourishing as salmon contain omega-3 fatty acids that allow your brain to function smoothly, improving memory and eliminating brain fog.