10 reasons to use pink Himalayan salt


Have you ever heard of the incredible salt crystals of the Himalayas that come directly from the Himalayan mountains? It has some amazing benefits and is an incredible staple to add to your pantry. It’s a great alternative to table salt, here’s why.



The salt formation of the Himalayas, one of the purest on our planet, dates back about 250 million years, when the ocean covered most of the earth. When the sea disappeared, powerful tectonic movements occurred, giving birth to the Himalayan massifs which, in their movement, brought up the salt. It is today at a depth of 400 to 700 meters.


Pink Himalayan Salt Minerals and Energy


It owes its exceptional quality especially to the fact that it has been preserved, in the heart of the earth, of all the misdeeds of the pollution and the toxic discharges. Rich in trace elements, (more than 80), especially in iron, calcium and potassium, this salt allows a good regeneration of the blood. Thanks to the extremely crystalline structure of this salt, these elements and minerals can be directly assimilated by the cells of the body.


When you use this salt, you actually consume less sodium per serving than regular table salt because it is less refined and the grains are larger. As a result, Himalayan salt has less salt per dose because flakes or crystals take up less space than highly processed table salt. On the other hand, because of its cellular structure, this salt stores the vibratory energy. The minerals in this salt exist in colloidal form, which means they are small enough for the cells to absorb easily.


  1. Blood Sugar

Pink Himalayan salt has been shown to help regulate blood sugar. This is because Himalayan salt contains 84 minerals and 4 of which are key factors in maintaining healthy blood sugar levels – Chromium, Vanadium, Manganese and Magnesium. These minerals help with the digestion of sugars and starches and balance blood sugar.


  1. Digestion

Did you know that salt is absolutely critical to digestion? Pink Himalayan slat aids in digestion by helping food move freely through the digestive tract. It stimulates the glands that produce our digestive juices and also stimulates the production of acid and enzymes in the stomach, intestines and liver.


  1. Blood Pressure

This salt is great for maintaining a healthy blood pressure. Pink Himalayan salt contains traces of minerals that are beneficial in preventing high blood pressure. When consumed with water, Himalayan salt can help the body’s blood pressure regulate to a healthy level.


  1. Regulation of Water Levels in the Body

Pink Himalayan salt helps regulate the proper amount of water in the body. Traditional table salt does not regulate the water content in the body. Table salt either retains water or causes the person to become dehydrated, but Himalayan salt has the elements the body requires, allowing it to regulate the right amount of water in the body.


  1. Respiratory System

Inhaling a brine steam of Himalayan salt can aid in the treatment of respiratory issues, including sinusitis, bronchitis, asthma, and allergies.


  1. Skin Issues

Pink Himalayan salt has been shown to be effective in treating skin issues including, psoriasis, acne, dry skin, and insect bites to name just a few. It works by drawing out toxins harbored within the skin. Likewise, the important minerals contained in the salt aid in skin health. These include Chromium, Zinc, Iodine and Sulfur.


  1. Muscles

Pink Himalayan salt balances electrolytes. Muscle cramps are a result of overuse and/or when the body is lacking fluids and minerals. Himalayan salt will ensure you have adequate mineral levels as well as regulate your fluid levels, thus warding off muscle cramps.


  1. Menstrual Issues

Soak in a tub of warm water and pink Himalayan salt to ease cramps and pressure and stabilize body fluids during menstruation.


  1. Teeth

Himalayan salt contains potassium which aids in gum health as well as other minerals, including calcium, that aid in dental health. Many people find an improvement in dental health when the rinse with a Himalayan salt brine solution.


  1. Detoxification

When Pink Himalayan salt is added to the bath water it will draw out the toxins in the body. This will help promote overall function with the body system and not as many aches and pains in the muscles.