Broccoli health benefits includes reducing cholesterol level, supporting eye health, boosting detoxification of waste, boosting immune resistance, treating constipation, controlling blood pressure, facilitating healthy pregnancy, promoting bone health, safeguarding your stomach, reducing progression of arthritis, improving respiratory health, boosting libido and preventing cancer.
- Can Reduce Progression Of Arthritis
Various forms of arthritis are chronic inflammatory diseases that are difficult to manage. There is much more involved than mere friction at joints, and luckily broccoli was found to have potential here as well. Broccoli consumption was found to be associated with inhibition of a key enzyme that signals cartilage degeneration, which in effect can shut down the inflammatory cascade. Subsequently, pain is also managed via this mechanism.
- Can Improve Respiratory Health
Asthmatics experience troublesome inflammation of the airways, triggered by things as trivial as allergies. While citrus fruits have been known to be helpful, broccoli consumption may also help as it exerts a hypo-allergenic effect on other stimuli, as well as working to reduce inflammation. Thus, the triggers are suppressed, and the resulting inflammation is better controlled. A very effective two in one punch.
- Regular Broccoli Consumption Can Boost Libido
Broccoli is well known in bodybuilding circles for its ability to inhibit estrogen production, and promote excess estrogen removal by the body. This is mainly thanks to two compounds, di-indolylmethane, and indole-3-carbinol, which have anti-aromatase actions and breaks down potent estrogen into weaker forms. This helps to build muscle more efficiently, and also enhances sex drive as a pleasant bonus.
- Broccoli Prevents Cancer
Perhaps the largest amount of research done on broccoli has been for its ability to prevent cancer from developing. Cancer has certain positive links, which have been identified as increasing risk. These include oxidation, inflammation and toxins in the body. Broccoli is unique in the sense that it can address all these targets, comprehensively reducing the risk of cancer development.
- Broccoli Treats Constipation
Broccoli contains a high amount of fiber, which helps to keep food and waste moving through the digestive tract. This fiber especially helps in the colon, where it adds bulk and stimulates the desire to poop. This also minimizes the time waste spends in contact with healthy cells, reducing the likelihood of cancerous changes occurring. A single cup of broccoli supplies almost 10% of your recommended daily intake of fiber.
- Control Blood Pressure
Broccoli can help keep blood pressure in a normal range via multiple mechanisms, such as helping reduce cholesterol, but also by keeping blood vessels in top shape. For example, the presence of potassium assists in dilation of blood vessels, helping blood flow and reducing vascular tension. In addition, potassium is needed to regulate sodium and water balance, ensuring that blood volume does not increase too much as a result of sodium’s water retentive properties.
- Helps Facilitate Healthy Pregnancy
Pregnancy is a period of time that has high nutritional requirements, since you are responsible for the healthy growth of a new being. As such, certain nutritional intakes need to be increased, such as folate and calcium. Calcium is essential for the formation of fetal bones, and must come from somewhere. If adequate consumption is not met, the fetus takes it from your circulation, compromising your bone health in the process. Folate is essential for prevention of neural tube defects, deformities and also assisting with healthy brain development. Folic acid supplements are often used, but folate is a superior source of this nutrient.
- Broccoli Promotes Bone Health
Bone is a living tissue that requires nutrition for optimal health and function. The most important and well known of these nutrients is calcium, which broccoli contains in modest amounts. Broccoli also contains magnesium and zinc, which play a role in proper mineralization of bone tissue as well. Last but not least, is the generous amount of Vitamin K, which can be considered as the determining factor in proper bone mineralization.
- Can Safeguard Your Stomach
The stomach is an extremely hardy organ, as it is exposed daily to the strong irritant hydrochloric acid. This acid is essential for digestion of food, but can be a painful stimulus if ulceration of the stomach occurs. This usually happens when bacterial overgrowth of Pylori compromise the mucus cell walls, causing open sores to manifest. Isothiocyanates, compounds found in broccoli, help to reinforce the mucus cell wall of our stomach and prevent Pylori for adhering to these surfaces.
- Boosts Detoxification of Waste
Toxins are implicated in a range of adverse health conditions, including arthritis, cancer and even skin conditions. Luckily, broccoli contains many detoxification boosters, such as vitamin C, polyphenols, and Sulphur which is involved in phase-specific detoxification. Broccoli consumption can also promote breakdown of toxins into less harmful metabolites, which are water soluble and easily excreted in urine.