7 foods that nourish your thyroid

 

The thyroid gland does not attract attention until it develops a disorder, such as hypothyroidism.

 

However, we should all know that it plays an important role in the general health of the body since it regulates metabolic processes, and participates in hormone production and protein development.

 

When this gland has a problem or its health deteriorates, its functions are altered and give rise to a large number of diseases that reduce the quality of life.

 

The two main disorders that develop are:

 

hypothyroidism

 

This disorder occurs when the activity of the gland drops and it does not produce in sufficient quantities a hormone called thyroxine, which is responsible for its functioning in the metabolism.

 

Therefore, the following symptoms appear:

 

Tiredness

The Depression

Weight gain

Dry skin

Hair loss

Intolerance to cold

 

hyperthyroidism

In this case, it’s the opposite. The thyroid gland secretes too much hormones and generates an acceleration of metabolism, which causes other disorders in the body.

 

Symptoms of this condition include:

Nervousness

Insomnia

Intolerance to heat

Weight loss

Palpitations

Tremors

The fragility

 

This list is by no means exhaustive. There are so many wonderful foods that nourish the thyroid! Yet, comprehensively, these foods contain all 10 of the essential nutrients required for healthy thyroid function.

 

So, here are 7 nutrient-dense foods that nourish the thyroid:

 

  1. Foods rich in iodine

 

An iodine deficiency can lead to thyroid problems that are difficult to control.

Consuming more foods that contain this substance helps to balance the functioning of the thyroid gland, as it stimulates the production of thyroxine.

 

Here are some sources of iodine:

  • Eggs
  • Cardes
  • Squash
  • Sesame seeds
  • Seafood
  • Almonds (seafood)
  • Molds
  • The tuna
  • The salmon
  • The mushrooms
  • Fortified salt with iodine

 

  1. Foods rich in fiber

Fibers are essential for regulating metabolic function and preventing weight gain due to hypothyroidism.

Its properties improve digestion, control insulin levels in the blood and provide a feeling of fullness.

 

It can be ingested in the following foods:

  • oats
  • The complete rice
  • Broccoli
  • Apple
  • The corn
  • The beans
  • The lawyer
  • Lenses
  • The pear

 

  1. Lean meats

The consumption of lean meats is good in all diets, including that of people who suffer from the thyroid.

 

You can eat :

 

  • Chicken
  • Some veal
  • Turkey
  • Rabbit
  • Blue fish

 

  1. Foods rich in vitamins

Vitamins improve the function of the thyroid and play a fundamental role in overall health.

Here, we particularly recommend the consumption of foods that provide vitamins A, C, E, B2, B3 and B6.

 

Recommended foods include:

  • Citrus fruits
  • The cereals
  • Seeds
  • Beer yeast
  • Rice
  • The sound
  • The peanuts
  • The mushrooms

 

  1. Zinc rich foods

The levels of this mineral in the body are always affected when one suffers from an excess of thyroid hormones.

Thus, the fact of bringing good doses to our body through certain foods, is a good way to combat glandular difficulties.

Zinc is found in:

  • Oysters
  • Wheat germs
  • The sound
  • Sheep
  • Ginger
  • The dried fruit
  • The peas

 

  1. Sea Vegetables

Sea vegetables  like nori, kelp, dulse, kombu, wakame, and more — are rich sources of iodine! Seaweeds are one of the most naturally concentrated sources of iodine. And they provide other trace minerals as well, including iron, calcium, and potassium .

Sushi is a fun and easy way to consume seaweed. Depending on how you purchase sea vegetables, they can also be used as a garnish on soup or salad or simmered to make a mineral-rich broth.

Herbamare is a delicious seasoning blend with sea salt, dehydrated herbs, and kelp. Free from MSG and preservatives, Herbamare is like salt on steroids!

The recommended daily amount of iodine for healthy adults varies from between 150 to 1,100 micrograms. It is possible to consume too much iodine, which also leads to thyroid and other problems.

As with any food you consume for its benefits, remember: everything in moderation.

 

  1. Maca

Maca is a special food. It provides energy and vitality  something that people with underactive thyroids desperately crave. Specifically, maca may stimulate the pituitary gland and hypothalamus, signalling them to secrete TRH and TSH .

Maca brings balance to the entire endocrine system, of which the thyroid, pituitary gland, hypothalamus, and adrenal glands are all part.

For those experiencing the energy lulls, low libido, lack of stamina, depression, and hormone imbalance as a result of a sluggish thyroid, maca is a nutritional powerhouse.

Get double thyroid benefits of coconut oil and maca with this Black & White Maca Mocha and these Maca Gingersnap No-Bake Treats. And here are 30 maca recipes if you want to get your superfood on every day for a month!