5 day keto soup diet low carb & paleo

 

The ketogenic diet is rich in lipids (fats), low in carbohydrates (sugars) and provides just enough protein. This food mode to limit the release of insulin in the body, a hormone whose secretion is stimulated by the consumption of carbohydrates and which promotes storage in fat cells. Without carbohydrates, the body is forced to produce – from lipids – ketone bodies to serve as alternative fuel to the brain and other organs, hence the term “ketogenic”

This highly effective 5 day keto soup diet is perfect for when you want to break through a low carb stall, drop some fast pounds for an event or vacation, or get yourself back on track after a weekend (or longer) of over-indulgence.

 

What gives this 5 day keto soup diet an edge over other keto fat fasts or even the egg fast is that it gives you the necessary nutrients, antioxidants, and electrolytes to feel your best on keto when losing weight and detoxing.  It does that with plenty of healthy fats, but also provides lots of Sodium, Potassium, Magnesium, Vitamin C, Vitamin K, B vitamins, and even choline – which nourishes your liver so it can burn more fat.

 

DAY 1  (1216 calories, 83g fat, 17g net carbs, 84g protein)

Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)

 

Lunch – 2 cups IBIH Keto Diet Soup

 

Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad

 

Dinner – 2 cups IBIH Keto Diet Soup

 

 

DAY 2  (1236 calories, 83g fat, 18g net carbs, 91g protein)

Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)

 

Lunch – 2 cups IBIH Keto Diet Soup

 

Snack – Four 5 inch pieces of celery, 1/2 cup easy keto tuna salad

 

Dinner – 2 cups IBIH Keto Diet Soup

 

Day 3  (1216 calories, 83g fat, 17g net carbs, 84g protein)

Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)

 

Lunch – 2 cups IBIH Keto Diet Soup

 

Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad

 

Dinner – 2 cups IBIH Keto Diet Soup

 

DAY 4  (1236 calories, 83g fat, 18g net carbs, 91g protein)

Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)

 

Lunch – 2 cups IBIH Keto Diet Soup

 

Snack – Four 5 inch pieces of celery, 1/2 cup easy keto tuna salad

 

Dinner – 2 cups IBIH Keto Diet Soup

 

DAY 5  (1216 calories, 83g fat, 17g net carbs, 84g protein)

Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)

 

Lunch – 2 cups IBIH Keto Diet Soup

 

Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad

 

Dinner – 2 cups IBIH Keto Diet Soup